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Muscle Sport Magazine

Cybergenics Workout Program For Building a Massive Chest

By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense – and I really mean intense – exercise program, that gives some very formidable results in increasing strength, while building

lean muscle mass and burning off body fat. The method is very hard work – but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.

 

Here is the exact workout he used.

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Cybergenics Phase 1 Chest Workout

 

2 sets warm-up Bench Press 35% max 15 – 18 reps

 

Cycle #1C (Do Not Rest Between Exercises)

Flyes 80% max to positive failure

Dumbell Bench Press same weight as flyes  to positive failure

Barbell Bench Press 50% max to positive and negitive failure

Flyes 40% max to positive failure

Dumbell Press same weight as flyes  to positive failure

 

Rest then repeat cycle 1 or 2 more times.

 

Cycle #2C (Do Not Rest Between Exercises)

Parallel Bar Dips no weight added to positive failure

Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

 

Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.

 

If your chest growth is lagging give this workout a try.

 

About The Author: Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at http://www.trulyhuge.com

Copyright © 2008 by Paul Becker

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