By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense – and I really mean intense – exercise program, that gives some very formidable results in increasing strength, while building
lean muscle mass and burning off body fat. The method is very hard work – but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.
Here is the exact workout he used.
Cybergenics Phase 1 Chest Workout
2 sets warm-up Bench Press 35% max 15 – 18 reps
Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure
Rest then repeat cycle 1 or 2 more times.
Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure
Rest then repeat cycle 1 more time.
Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.
If your chest growth is lagging give this workout a try.
About The Author: Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at http://www.trulyhuge.com
Copyright © 2008 by Paul Becker
