New York Rangers defenseman Ryan McDonagh joins Hollywood Physique expert Eric the Trainer at the 2014 Celebrity Sweat Softball Challenge in Minnesota and talks about the strenuous training needed to stay at the top of his game, and how important it is to be responsive to your body’s needs both on and off the ice/in and out of the gym.

Visit www.celebritysweat.com for more tips, healthy recipes and downloadable workouts.

Csweat Weekly Tip #13: NHL Player Ryan McDonagh by celebritysweat