Muscle Sport Magazine

Turkey Muscle Chili Over Brown Rice

By  Cara Trentadue – There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately some chilis have added flours and beer, which will sabotage your diet in a major way but that doesn’t mean you can’t make your own. Here’s the recipe

In a cast iron skillet or dutch oven, sautee on med heat garlic onions peppers until translucent ( add a small pinch of red pepper flakes here), add the turkey allow to brown lightly break it up with a wooden spatula so it does not clump up (about 10 minutes). Add about a cup of the chicken broth and allow to simmer scraping the bottom of the pan to to incorporate the flavors. Add the Jar of tomatoes and all the spices stir together and simmer covered for 20-30 minutes adding more broth if needed to loosen……

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Allow to rest 15 minutes before serving……this dish can be served over brown rice or quinoa…….if you are doing low carb then add it over huge bed of raw spinach I love it either way…………….HAPPY FITNESS FRIDAY
2lbs ground white meat turkey, chicken or bison….(Organic)

5 cloves garlic sliced

1 large white onion diced

1 med sized red onion diced ( red pigment high antioxidants )

1 green bell pepper

1 red bell pepper

1 serrano, habenero or jalepeno ( seeds removed unless u like it hot)

1 container organic chicken broth (u will use half)

1 jar of Organic Tomatoes (only tomatoes)

1tbsp extra virgin olive oil or grapeseed oil

chili powder ( a cup)

garlic powder 2 tbsp

cumin powder tsp

black pepper

sea salt

(optional 1-2 cups black beans depending on your fitness goals) if you are offseason these beans add

protein, fiber and a ridiculous amount of antioxidants not to mention FLAVOR)

My name is Cara ( and I have been studying nutrition  and practicing an alternative healthy lifestyle for over 20 years.  After learning how the body has the innate ability to heal itself in most cases proving you give it what it needs to do so I wanted to share this knowledge with the world.

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I studied Nutrition and Weight Management Counseling at American Fitness Professionals and Associates and I am always pursuing new knowledge about healing the body and prevention of disease.   With over 20 years of practice behind me there is no argument that prevention is the easiest way to avoid sicknesses like type 2 diabetes, cancer, and heart disease.  I do not advocate “diets” I teach lifestyle change.  The children of America in this generation are said to be the only generation whose parents will outlive them.  Diet and lifestyle play a major role in this trend.  We need to turn it around.


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