Muscle Sport Magazine

Cybergenics Workout Program For Building A Massive Chest

By Paul Becker – Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense – and I really mean intense – exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The method is very hard work – but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.

Here is the exact workout he used:

Cybergenics Phase 1 Chest Workout

2 sets warm-up Bench Press 35% max 15 – 18 reps

Cycle #1C (Do Not Rest Between Exercises)

Flyes 80% max to positive failure

Dumbell Bench Press same weight as flyes  to positive failure

Barbell Bench Press 50% max to positive and negitive failure

Flyes 40% max to positive failure

Dumbell Press same weight as flyes  to positive failure

Rest then repeat cycle 1 or 2 more times.

Cycle #2C (Do Not Rest Between Exercises)

Parallel Bar Dips no weight added to positive failure

Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.

If your chest growth is lagging give this workout a try.

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About The Author: Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at


  1. Chuck Karlstrom

    January 26, 2014 at 4:35 pm

    Do you have a copy of the Cybergenics training manual? Did this routine back in the early 90’s. Supplements were junk but the routine was awesome. Can not find my old copy of the manual. My son just got back from a tour in Afghanistan, And I want to do this routine with him. Any help at all would be great.(Really need the phase 1 part of the routine, have phase 2) thanks.

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  3. Max Brackett

    July 7, 2019 at 2:29 pm

    I did the Cybergenics total system back in 92, I’ve since lost the manual and looking for an electronic copy… I remember some of it but can’t remember it all… I’ve been looking for it on and off for a few years now. I would be very grateful if I could get the pdf’s. Thanks!

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