Muscle Sport Magazine

WPD IFBB Pro Tracy Hess

Courtesy of Tracy Hess

By Tim Tibbs, Mix It Up Sports, LLC – Tracy Hess has been in the fitness industry for over 27 years. As a trainer, Hess motivates and educates her clients to stay healthy and strong. In 2004, she was awarded the prestigious Top Trainer Award from Style Magazine. Through her own fitness journey, Hess learned the importance of receiving the right guidance and knowledge of diet and exercise to achieve your personal fitness goals.

Hess started her career in bodybuilding in 1998. Through diet, discipline, training and valuable guidance from veterans in the sport, she has various first place and top overall placings on her resume. By 2005, Hess established a strong reputation in the sport, which drew attention from the National Physic Committee (NPC). The NPC recruited Hess to be a judge for their shows, a position in which she still holds today.

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In 2013, Hess made the transition from competing in bodybuilding to women’s physique, a switch that has transcended her career. Hess earned her International Federation of Body Building (IFBB) Pro Card at the 2013 North Americas held in Pittsburgh, Pennsylvania. Upon achieving her IFBB Pro Card, the most coveted achievement in the sport, Hess created her own competition team called the T-zone Divas & Gents. With extensive experience as a competitor and a judge, Hess knows where her clients need to be physically and how to get there. The T-zone Divas & Gents is Hess’s way to give back to the sport and help those that aspire to compete in local, regional and national shows.


Hess has been featured in the following publications: Muscle & Fitness; Muscular Development; Flex Magazine; Planet Muscle; WPW Magazine; and Today’s Black Women. Tracy has also been on the following networks and radio stations: NBC; Fox “Good Day”; CN-8; 96.5 fm “Chio in the morning” and Power 99 fm.

“I want to give a big shout out to MIX IT UP SPORTS and MUSCLE SPORT MAGAZINE, “Hess said.

Competition history:

1997 Power Group organization “Fitness” 14th Place.

1998 NPC Philadelphia Classic “Bodybuilding 3rd Place.

1998 Power Group Organization “Bodybuilding 2nd Place.

1999 NPC Philadelphia Classic 1st Place. &overall, best poser

1999 A.N.B..C Organization 1st Place. &overall, best poser

2000 NPC Lehigh Valley championships 1st Place. &overall, best poser

2000 A.N.B.C. Nationals Florida 4th Place. Best calves

2001 NPC Pa. States Championship 1st Place Heavy, & overall

2002 NABBA North American 1st Place. Heavy

2002 NPC Teen Collegiate Masters Nationals 4th Place Heavy

2003 NABBA Jr. Nationals 1st Place. & overall

2003 NABBA Nationals 1st Place & overall

2004 NPC USA Championship 4th Heavy

2005- 2007 retired

2008 comeback!

2008 NPC Keystone Championship 1st Place Heavy, 1st Place. Masters

2008 Pa. States 1st Place Heavy & 1st Place Masters

2008 NPC Philadelphia & Tracey Greenwood Championship 1st Place Heavy.

2008 NPC Team Universe Nationals 5th Place.

2009 NPC Team Universe 13th Place

2012 NPC Brandy-wine Classic 1st Place Heavy & Overall

2012 NPC Eastern USA Masters 2nd Place & Heavy class 3rd Place

2013 NPC Teen Collegiate Master Nationals 6th Place Heavy

2013 IFBB North Americans Women’s Physique 2nd Place (Received Pro Card)

2014 IFBB Tampa Pro Women’s Physique 9th Place out of 38 women

2014 IFBB Master’s Pro Women’s Physique 6th Place out of 18

2015 IFBB Ny Pro 14 th place

2015 IFBB Mile High Colorado 4th place

2015 IFBB Chicago Pro 13th place

2015 IFBB Europa 9th place

2015 IFBB Masters Pro 5th place

2016 IFBB Arnold Classic 16th place

2016 IFBB Ny Pro 14th

2016 IFBB Mile High Colorado 3rd place

2016 IFBB Tampa Pro 11th place

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