Muscle Sport Magazine

Five Tips To Help You Feel Less Sluggish at the Gym

There’s nothing worse than when you’ve psyched yourself up for a great session at the gym and then feeling drained and tired halfway through. Even though you’ve prepared in advance with some handy nootropics and the best gym kit, you just can’t make it through your workout. It can zap your motivation and can risk injury if you carry on. The good news is that you can benefit from every workout by following our five tips to help you feel less sluggish at the gym.


  1. Pump up your hydration. Staying hydrated is one of the keys to fighting off the feeling of tiredness. You need to drink an adequate amount of fluids throughout the day, including before, during, and after your workout. This can range from 8–10 glasses of water per day, but this depends on your gender, age, and fitness level. Even just a small amount of dehydration can seriously affect your energy levels. Look out for the warning signs such as being overly thirsty, headaches, and dark urine.


  1. Get some shut eye. There’s a bit of a vicious cycle regarding sleep and exercise. If you don’t get enough sleep, you’ll feel too tired to exercise. But without exercise, your sleep will actually be less beneficial. Your body needs proper time to recover and refuel itself, especially when you have really been pushing yourself at the gym. Aim for seven to nine hours of good quality sleep per night, which means having a restful bedtime with no screen time or distractions!


  1. Nutrition and diet. You wouldn’t expect a diesel engine to run properly if you’d put petrol in, and the same applies to your body. Eating a well-balanced nutritious diet will provide you with the right fuel to power through your exercise program. Work towards a good balance of proteins, carbohydrates, and fats with plenty of fruits, vegetables, whole grains, and lean proteins. Also make sure that you are consuming enough of the key vitamins and minerals your body needs including potassium, magnesium, and sodium.


  1. Nootropics stacking. You may have heard about the benefits of taking nootropics to give you more energy or give you a relaxed mental state. Did you know that it’s also possible to stack your nootropics to harness additional gains? For example, L-Theanine + Caffeine together can help aid your recovery from exercise, including better sleep. Or Citicoline + Rhodiola Rosea to give you a real natural energy boost and reduce the negative impact of too much cortisol.


  1. Review your workout. The final tip is to take a step back and review every aspect of your current exercise routine. Are you getting sluggish because you’re going straight to the gym from work? An early morning workout may work better. Also take a look at your motivation levels. If you’re repeating the same range of movements every time, you’ll naturally feel less energized. Mix up your reps and sets, or try out something completely different!


With a little bit of preparation and some simple tips, you can get the most out of your workout and feel less sluggish at the gym. Have a happy and productive workout!


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