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Muscle Sport Magazine

How To Improve Your Penis and Sexual Skills

Some men talk about it freely, others avoid taking about it, but all men have same thing in common – at some point they all want to improve their sexual skills and performance.

 

There isn’t shame if you want to improve your sexuality and just because you want to improve it doesn’t necessarily means that you have poor performance, there is always a room for improvement!

 

Whenever you fall into first group or second, there are some great tips that will help you take it to next level!

 

Work on growing your penis size

Did you know you can naturally increase your penis length and thickness only by working it out?

 

There are many different exercises that help you archive penis growth, that technic is called jelqing(or milking) and it doesn’t need anything special.

 

You can even do it with bare hands, however it’s greatly recommended to use some special gadget, tool for it as it will deliver much better results.

 

As there are many different exercises you may be confused how to do it properly, but don’t worry, you can take a look at advanced jelqing video that will walk you through jelqing and how it should be done.

 

Another common method to grow your penis size is by using extenders, special tools that will stretch your penis and will help you make it longer. However it doesn’t give much gain in thickness and if you’ll go over and use it for too long may be painful too.

 

Still, extenders does work and it’s one of the most common and tested technique to grow penis.

 

Just remember that you should always make sure that extender is in good working condition and you will not use it for too long or too much, everything has it’s limit.

 

If you aren’t very keen with tools you aren’t alone! That’s why there is an alternative like gels that will help you to grow your penis without using any external tools or devices, good old method that’s works.

 

But the disadvantage of such gels is their high price while you need to orfer new and new sets to keep using for some time until it becomes large and strong enough without turning back when you’ll stop using gels.

 

Also, you want to choose your gel careful, don’t worry, it will not cause any damage but it may not work. It’s can be very frustrating when you paid a lot for something what doesn’t work.

 

And you need to remember, as each one of us have different body and genetics and as it depends on many factors, the gel that worked for someone may not have same great result for you.

 

Still, it’s good and approved way to enlarge your penis and if you’ll find suitable one for you, you’re all set!

 

Improve health and erection

After you get bigger penis that’s big enough to make you super confident you can work more on it and make it healthier and improve your erection.

 

After all, it’s quite important part of sex and you want to be prime level at all points!

 

Generally, jelqing does make your penis not only bigger but also healthier and stronger but if you need even more, you can try medical pills that will improve it even further.

 

Pills greatly improve your erection and overall penis health, needless to say that’s very important and useful.

 

Additionally, you should feed with some health food that not only have positive impact on your body health but also benefits your sexuality by boosting your penis.

 

Watermelon increases your libido and improves erection, as it contains citruline which release amino acids.

 

Avocados contain a lot of vitamin B6 which is useful for stability of your hormones.

 

Raspberries are full of zinc. Zinc controls testosterone level which is responsible for producing sperm.

 

Walnuts improve shape and movement of sperm, plus it’s overall quality.

 

Bannanas are full of natural energy and has positive effect on sex drive. Also it’s proved that eating bananas few hours before sex makes you more ready for it.

 

If you’re ok with medicine, surgery can be also good fit

Many people hate surgeries and even hospitals, but if you aren’t one of those people than it’s good fit for you as surgery can give you very fast and guaranteed boost for your penis performance.

 

It may be a bit expensive solution compared to other methods above but if you aren’t low on budget and don’t really scare surgeries then it’s all in one fast and safe solution handled by professional doctors.

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