Tai Chi For Arthritis And Joints: Everything You Need To Know

By Staff Report
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Updated: August 24, 2018

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In today’s world, when you justcannot avoid being in stressful situations, it is important to learn certain techniques that would help relieve stress and improve your overall health. As you grow old, so many biological processes change in your body, and stress plays a role here too. One of the issues people face in the later stages of life is arthritis, which causes severe joint pain. Thankfully, you can find some techniques like Tai Chi to tackle it well.

Tai chi is a thousand-year-old Chinese mind-body practice. It is a perfect blend of deep breathing with slow movements and gentle stretches. This form of exercise is extremely beneficial in conditions like knee twinge, hips cracking, and stiff shoulders. It is highly effective in joint diseases like Arthritis. Many experts have also confirmed that Tai chi is a meditative workout which soothes the body and calms down the mind. Thishelps in reducing the intensity of pain and strengthens the joints and muscles. Just be sure to work with an expert, which you can easily find by going to Tai Chi Productions, the finest place to learn everything about Tai Chi for arthritis.

Tai Chi

Tai chi is a slow-paced workout. It involves a continuous series of slow movements and gentle stretches that flows smoothly from one step into another. It is fun to do and relaxes your body. According to rehabilitation specialists, Tai Chi is more like a slow-mo dance, as the transition from one move to another is extremely smooth and seamless.

There are many types of tai chi forms, but they all are characterizedby deep breathing and concentration along with circular motions. The most popular type of tai chi is Yang Style and is equally popular in all age groups. Usually, you can do your tai chi exercises as a solo, butsome steps like push hand practice can onlybe donewith a partner.

Tai chi may be a bit tough for you in the beginning as you are required to memorize specific moves in a series, which is quite challenging. Once you have memorized the moves,you must emphasize on the proper posture of each movement and focus on improving your balance and building energetic connections between multiple moves.

Tai Chi For Your Joints

Tai chi not just calms your body and mind through meditation and deep breathing but it is quite effective in physical well-being as well. It has various health benefits and is often prescribed by the doctors as well. Interestingly, statistics have shown that a large majority of Americans now use tai chi to get health benefits only.

Tai chi is also beneficial for people with an inactive lifestyle and forelderly people. It is a less intense and quite easier workout which can be done by anybody regardless of their age and level of physical fitness.

It is especially beneficial for arthritis patients as it does not put much stress on knees and other joints while moving them continuously. Many pieces of research and studies have shown improvement in arthritis patients after starting tai chi exercises. The experts are of the view that when you use the right tai chi moves, you compress the joints in a way that the synovial fluid starts flowing in a much more efficient way, which in turn will lubricate the joints and limit any friction. With less friction between the joints, you are surely going to see a considerable improvement in your pain caused by arthritis.

Tai Chi For Improving Balance

Tai chi, despite being not an intense workout, is quite effective in maintaining posture and improves the overall balance of the body. It strengthens the muscles and supports the skeletal structure which reduces the chances of falls. Some studies have found that you will notice a remarkable improvement in your joint and muscle health just after taking tai chi sessions for about eightweeks. This improvement in muscles and joints will, in turn, improve your ability to balance your body and improve the quality of your life. Many studies have also found that tai chi is effective for fibromyalgia patients.

Overall, you can use tai chai to deal with somehealth issues, but it is extremely beneficial for the health of your joints, tendons, tissues, and muscles. Just work with a real tai chi expert to see benefits.