Muscle Sport Magazine

Ample Meal Replacement Shakes

It can be difficult to stay healthy and keep to your dietary needs as you’re traveling or on the go. Meal replacement drinks are one of the best options available that you can turn to to ensure that you continually get the nutrients you need, and they are often full of protein, fat, and carbohydrates in a convenient bottle that is healthy for you.


Ample Meal is one of the most popular brands on the market for meal replacement drinks. To fit a range of dietary needs and to keep people full no matter what they eat, Ample comes in three formulas: Classic, Vegan, and Keto. Full of fat and protein, it promises all-natural ingredients and is great if you’re on the go or looking for a good way to fill up after a workout.


Ample was started in 2015 by Connor Young, who noticed that his fellow CrossFit gym members were constantly on the lookout for great meal replacement drinks that not only left them feeling full but were also natural and healthy. These are the pros and cons of the meal replacement shakes that Ample offers.


Pros of Ample Meal Replacement Shakes

Ample is a full meal in powder form; the bottles don’t come with liquid. You can add either milk or water when you’re ready to drink, which gives you more agency and makes it easy to take Ample through airport security. Ample is also full of probiotics, as gut health is one of the brand’s main concerns, and it contains all natural and whole food ingredients; Ample has foods that you already eat every day. These foods include macadamia nuts, chia seeds, sweet potatoes, coconut, and pea protein.


Ample also offers three different flavors: Classic, Keto, and Vegan. This enables you to pick the best one for your dietary needs, and all of them taste great. They’re delicious and creamy, and taste like graham crackers or brown sugar oatmeal.


Cons of Ample Meal Replacement Drinks

Of course, not every meal replacement drink can be perfect. While it tastes great and is good for you, Ample does unfortunately have a low count of vitamins and minerals in every bottle. It is recommended that you take vitamin supplements or keep eating plenty of fruits and vegetables.


Also, not only does Ample not provide samples, but its price runs a little high. Each bottle costs about $8, and it’s $90 for a 12-pack. Since there are no samples available, people are unable to try out the brand to see if they like it before they invest in a full bottle or pack. If you’re looking for brands that you can try out first, Ample is not one of the available options.



While there are cons, Ample is overall a great option for a meal replacement shake. You can take it everywhere, and with its Keto and Vegan formulas, you can ease your worries about sticking with your dietary needs as you keep your body healthy and full with shakes that taste great. With whole ingredients, convenience, and a focus on gut health, Ample is one of the best options on the market.  If you want to try it you can get it at a discount with this Ample Meal coupon codeCL15.


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