Exercising is an excellent way to keep fit and stay healthy. However, when training it is easy to hit a plateau mode. In most cases, a lot of people stick to the same training regimen with the same equipment. However, according to many fitness experts tweaking your training is one good to keep you focused and looking forward to your next workout session.
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Ideally, tweaking your training will involve adding a few moves or getting new training equipment. Well, if you are in such situation looking at what to throw into your collection of training equipment worry not, we got you.
Try throwing in some landmine moves if you notice you hit a rut in your standard bell routine. If you don’t know what landmine equipment is it looks similar metal tube that you slip one end of a barbell into, the other will stay free for to train with.
Face the base and hold the end of the barbell. In that position, you can do squats then press overhead or do bent over rows. Landmine exercises are a proper way to do full body workouts. Ideally, it is decent gym equipment if you are looking to improve your core strength and stability.
Make sure to use it if this equipment is present at your local gym. Other than exercising your body, Jacob’s Ladder does challenge your mind too. This cardio workout equipment requires your full concentration to stay on track with the moving bars.
While training on Jacob’s Ladder, you need to focus on coordinating your hands and feet movement while ensuring you maintain an upright posture.
Most people tend to ignore grip strength. However, this equipment is essential in performing exercises such as deadlifts and chin-ups. Fat Gripz is rubber equipment you drive over handles of barbells, dumbbells and pull-up bars.
According to fitness experts, increasing the thickness of what you are gripping boosts muscle activation. In simpler terms, they make holding whatever equipment you are handling more difficult thus forcing you to handle the machine with a tighter and stronger grip.
Additionally, they are joint friendly.
Most people use these brackets like metal or PVC pipes for doing dips or pushups. According to fitness gurus, parallettes are essential and multipurpose gym equipment that not only take up minimal space but can be used to curate a full body workout.
You can try using parallettes to do static moves such as L sits, and tuck holds, side to side jumps or even burpees. Additionally, you can do body weight exercises such as pushups.
There are very few gym equipment for doing active recovery workouts. However, tools needed to do recovery workouts are not that technical. You can convert a mop stick or PVC pipe into a mobility stick.
This is stick is the right equipment for doing stretching routines and technique training. It can come in handy as an office workout tool if you are always desk-bound as it does not require too much space.