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Muscle Sport Magazine

Back Surgery Recovery Core Exercises – Spinal Fusion

Here is another clip in a series we are doing on recovery from my L4 & L5 spinal fusion surgery that was performed on 7/27/18. Once you get back to the gym, there are certain things that you should – and more importantly – should not do.

This one address some core movements that are good to do and will not screw up your lower back. One is for the general abs/core areas and the other focuses on the obliques.

 

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