Muscle Sport Magazine

3 Reasons Why Understanding The Supplements You Take Is Key

Be Aware of What’s in Your Supplements

If you are taking supplements, it is very important to know what it is that you are taking exactly. You should always read the label, also known as the Supplement Facts portion, that will tell you what is in the supplements that you are taking. It will also tell you the amount of active ingredients per serving and any added ingredients such as binders, flavorings, or fillers that it may contain. The manufacturer will also recommend a serving amount, but you should always check with your health care provider in order to decide which amount is most appropriate for you and your dietary needs.


Most adults in the United States take supplement either on a daily basis or occasionally. They may include minerals, herbals, and botanicals, enzymes, or vitamins and may be in capsule form, tablets, or powdered. There are also many energy bars and drinks that are popular as well. The most popular supplements are vitamins D ad E, herbs such as echinacea and garlic, minerals such as calcium and iron, and minerals such as calcium and iron. Man people also take specialty products such as glucosamine, fish oils, and probiotics.


Even if you have a good diet you may be lacking certain nutrients that are essential. Supplements are not intended to replace good, nutritional foods, but they can be used to fill in any gaps that you may have in your diet until you can adjust your diet so that you can work on filling in the gaps with nutritious food choices. If you are not sure what you should be eating every day, you should refer to the Dietary Guidelines for Americans and MyPlate.

Know What the Potential Side Effects Are

Dietary supplements are very beneficial for your overall health as well as for managing certain health conditions. Most supplements contain active ingredients that can have strong effects on the body. Because of this, it is important to pay attention to what you are taking so that you reduce the risk of addiction or even a decline in physical performance. You should be aware of any side effects that the supplements that you are taking could cause. Supplements are most likely to cause side effects or will harm you if you take them in place of prescribed medications so be sure to discuss and any issues or concerns that you may have with your doctor first.


If you find that you are struggling with an addiction to a certain supplement, you should seek out help sooner than later in order to regain control of your life. You should seek help from Amethyst rather than try to go it alone.


Some supplements can cause an increase in bleeding, or if they are taken before or after surgery, they can even affect your response to the anesthesia. Dietary supplements can also interact negatively with any prescription drugs that oy may be taking and can cause serious problems.

Be Aware of the Quality of Your Supplements

Not all supplements are created equal, and you need to make sure that the supplements that you take are FDA approved. Don’t get fooled and get a knock-off brand that has diluted or questionable ingredients and know what you are taking.

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