Don't Miss
- Venice Beach a Ghetto / Nikki Belzano / Strict Form / Olympia Fan Pavilion – MSTV
- Gregg Valentino – Old School vs. New School / Sugar Addiction / Pre-Prep Meals / Pasta & More
- Venice Beach a Total Shit Hole Now
- NEW mSm Gym Apparel – Hoodies / Caps / Tanks / Shirts
- 2019 Olympia Recap
- mSm APP – Free Download
- Lee Priest Physique Critique
- Super Bowl 53 On-Site Coverage
- Earning a Living in the Bodybuilding / Fitness Industry
- Three Instagram Live Shows Per Week
Kegel Exercises – I’m Doin’ Them Right Now!
- Updated: January 22, 2019
Consumer Health Digest
Kegel exercises are for both men and women and should not be overlooked, especially as one ages. And then can be done anywhere, anytime.
MuscleSport Minute brought to you by http://www.hotstuffnutritionals.com as part of our Free Added Value Package.
Related Posts
