Back Surgery Recovery Bench Press Exercise – Spinal Fusion

By Joe Pietaro
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Updated: January 28, 2019

Here is another clip in a series we are doing on recovery from my L4 & L5 spinal fusion surgery that was performed on 7/27/18. Once you get back to the gym, there are certain things that you should – and more importantly – should not do. This one address a good way to do flat bench press exercises to ensure that you don’t arch your lower back.