Muscle Sport Magazine

Reasons Why You Should Never Miss Cardio from Your Workout

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Exercising regularly is essential for a healthier life. Yet, that doesn’t mean that you have to kill yourself at the gym every day to stay active & healthy. You can merely take just 30 minutes of your everyday routine to start leading a healthier life. The most basic and comfortable type of daily workout is cardio, which is quite simple, to begin with. Generally, health authorities recommend doing 150 minutes of cardio exercises every week to reduce health risk. If you want to achieve some significant health goals like weight loss or to tone up your body, then you should do at least 300 minutes of cardio a week.

Here are some of the benefits of cardio training and some reasons that why you should never miss it:

Minimal workout length:

Doing cardio doesn’t need that much time as most of the strength training exercises need. Duration of daily 30 minutes of cardio is enough to keep you fit and healthy. By just working 30 minutes per day, you will quickly meet the minimum limit of 150 minutes of exercise a week. Cardio is easy to pursue in your daily routines because managing 30 minutes a day for exercising is not that much difficult.

Ease of doing:

Doing cardio is easy; cardio exercises usually match your everyday routine. The best part of doing cardio is that you can merely do home exercise in it. As, cardio exercises include walking, jogging, cycling, swimming, inline skating, rope jumping, dancing and all such everyday routine tasks. You can do your cardio workout in your homes as well by walking or jogging daily or doing cycling or inline skating.

Boost your cardiovascular health:

Cardio exercises are good for your heart. As per the American Heart Association, most doctors recommend people to do regular cardio workout especially those who have heart diseases or are at risk of having it. Cardio helps in maintaining your cholesterol levels by keeping the levels of LDLs lower in your blood. Cardio also helps in tackling symptoms of high blood pressure. Cardio aimed for controlling cholesterol level and blood pressure should be a session of 40 minutes of vigorous workout 3, 4 times a week.

Strengthens your Immunity:

According to different researches conducted on women with varying levels of physical activities, women who exercised regularly show the building of immunoglobulins in their blood. This antibody helps in increasing your immunity, on the other hand, the sedentary women did not show any improvement in their antibodies level.

Improves your Mood:

Doing cardio will make you feel good. It also helps in dropping depression and anxiety. Engaging yourself in exercise even for a short period will help in making your mood better. It is an easily accessible form of activity by which you can improve your body physique as well as your spirit.

Helps in improving your brainpower:

Scientific research concludes that the human brain starts losing tissues after reaching the age of 30. One of the most efficient ways to delay this loss and to improve your minds cognitive performance is by exercising regularly. According to the research, exercising was the only way that slowed this process.

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