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Muscle Sport Magazine

7 Must-Know Facts About Being a Vegan

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People become vegans either because they feel strongly about animal cruelty or they fear the effects of meat on their bodies. A rare few practice it for religious reasons. Regardless of their reasons, though, vegans gain certain benefits from their diets, and such benefits may even affect the environment as well as the meat industry.

So if you’re wondering about the potential benefits of being a vegan, then here’s what you should know.

1. Vegans spare the lives of plenty of animals

Let’s start with the most obvious facts about vegans. They don’t eat meat, and so, by removing themselves from the meat market, they also lower the demand for meat. Less demand for meat means few cows and chickens are killed in the slaughterhouses.

2. Vegans have a lower carbon footprint

A recent study published in the journal, “Science,” found that meat production creates a substantial amount of carbon. Therefore, by not consuming meat, vegans are able to reduce meat production in farms, which in turn leads to less carbon production.

3. Vegans save a thousand of gallons worth of water each day

The meat industry uses thousands of gallons worth of water for raising livestock, a substantial portion of which is wasted on trivial activities like washing stalls or bathing the animals. So by consuming less meat, vegans help to reduce the amount of water wasted to raise livestock and cattle.

4. They help save a lot of grain

Corn, rice, millet and various other types of grain are fed to livestocks to keep them fat and healthy. The problem, however, is that these foodstuffs could be fed to human beings, thus reducing world hunger.

Vegans can help to alleviate this problem by lowering the demand for meat, which in turn leads to less meat production. Less meat production, means fewer livestock and fewer livestock means more grain becomes available for consumption.

5. They are less likely to experience a stroke

When you visit the home page, you will find plenty of information about the health benefits of having a vegan diet. Among these benefits is the prevention of strokes and other similar ailments.

 

In fact, a study conducted at the McGill and McMaster Universities found that people who predominantly consumed fruits and vegetables were 30% less likely to suffer strokes than people who preferred meat most of the time.

6. They are less susceptible to heart problems

Another benefit of being a vegan is that it reduces the risk of heart disease. A study released for the Journal of Clinical Nutrition found that vegetarians were 32% less likely to get heart problems than people who regularly consumed meat.

7. They live longer

Fruits and vegetables offer a lot of health benefits. One of these benefits is a longer life expectancy. Actually, a recent study found that switching to a fruit and vegetable focused diet may add 4 more years to a person’s life expectancy.

Being a vegan is a lifestyle choice born out of ethical principles or health necessities. However, vegans don’t just affect the people who practice them. They can also affect the meat industry, agribusiness and even the environment in positive ways. Not everyone can become a vegan, of course, but those who try often have a small but positive effect on themselves and the world.

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