Muscle Sport Magazine

Bodybuilding 101: The Importance of Essential Fats for Bodybuilders

Essential Fatty Acids (EFAs) are foundational supplements that are very important for bodybuilders. After decades of research, fitness experts and nutritionists have concluded that consuming supplementary EFAs can help to keep you healthy and strong throughout your fitness life. They heal and prevent debilitating diseases. These fatty acids also promote your health by improving your overall body composition. In addition to that, they promote physical and mental performance. Here is more about how essential fats are important to bodybuilders.

Discover the foundational supplements

There are some supplements which can create a healthy foundation for your health. They include:


  • Minerals
  • Vitamins
  • Essential Fatty Acids (EFAs)
  • Antioxidants


These foundational supplements can optimize your overall health. They can also cover any possible deficiencies which you may have. They also promote your body composition and improve mental performance. These foundational supplements also have pharmacological effects. They have a positive impact on the intensity of your training, recovery process and the prevention of injury. They also hasten the process of fat loss and promote muscle accretion. As such, they are very important for a bodybuilder, and a place to find the right one for you is

Types of Essential Fatty Acids

Dietary Fats

These are Essential Fatty Acids (EFAs) that help with overall metabolism. They also promote overall health by enhancing the absorption and transportation of vitamins A, D, E and K. Dietary fats help the body to create cellular components and hormones as well. While they are supremely important, it is important for you to consume Dietary Fats in moderation.

Omega-3 Fatty Acids

Omega-3 Fatty Acids are also EFAs. They are polyunsaturated fatty acids that have biological functions. This is because they are usually converted into multiple compounds that are important to the body. Examples of these are leukotrienes and prostaglandins.

Omega-3 Fatty Acids are precursors for hormones. They also determine the overall composition of bodily cell membranes. Omega-3 Fatty Acids also help the body to produce anti-inflammatory healing compounds in the body. These acids are sourced from fish oil and flaxseed oil. • Linoleic Acid This is an Essential Fatty Acid (EFA) which is very important. It is consumed as a supplement simply because it cannot be synthesized in the body. However, other important EFAs such as Omega-3 Fatty Acids can be synthesized from Linoleic Acid. •

Gamma Linoleic Acid (GLA)

This is an important EFA which promotes overall health. It also suppresses chronic and acute inflammation. It also reduces stress and overall anxiety. GLA also cooperates positively with EFAs. In doing so, it reduces bodily inflammation and stress response as well. GLA also produces some special substances known as prostaglandins. These are hormone-like compounds which improve overall circulation and improve the immune system. In this way, they are important to bodybuilders. There are online resources which explain much more about the importance of specific nutrients to our bodies. Total Shape contains information about various types of supplements. This is because nutrition is very important in bodybuilding.

There are some supplements which are immensely important to bodybuilders. They are known as Essential Fatty Acids (EFAs). They have many positive effects on the body. They improve the body’s immune system, prevent injury and assist with the transportation of vitamins. As such, it is always very important to consume EFAs as a bodybuilder.

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