Muscle Sport Magazine

What Caffeine Alternative is Right for You?

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Coffee is one of the most popular beverages out there, with around 83% of adults in the U.S. drinking a cup of Joe before starting their day. While its popularity seems to still be steadily increasing, you may have a number of reasons for no longer wanting to drink coffee. Perhaps it’s too expensive, or you simply don’t like the bitter taste.

The high caffeine contents of coffee are known to cause agitation and nervousness among some people, making it worthwhile to look into alternatives that can provide a healthier, tastier or more affordable caffeine energy boost. Fortunately, you have more than enough options to choose from.

Let’s take a look at the best caffeine alternatives out there today and determine which one is right for you.

Matcha Tea

Matcha tea has quickly risen to prominence as one of the best coffee alternatives thanks to its enjoyable flavor profile and wide range of health benefits. It’s made by processing Camellia sinensis leaves, a type of green tea, into a fine powder. Compared to normal green tea, matcha contains a much higher concentration of antioxidants.

Many of its benefits are attributed to the antioxidant epigallocatechin gallate, which has been associated with body fat reduction, reduced risk of high blood pressure and a lower risk of diabetes. The caffeine contents of matcha tea tend to range between 35 mg and 250 mg per cup, making it either higher or lower than coffee depending on preparation.

Yerba Mate

Yerba Mate naturally contains around 78mg of caffeine per serving, putting it on par with the average cup of coffee. It comes from the leaves of ilex paraguariensis, a South American holly tree. Studies suggest that it contains more antioxidants than green tea in addition to a variety of vitamins and minerals.

Yerba mate is known to have a smoky or bitter taste, which may not be for everyone. There’s been much debate about which caffeine alternative is better between matcha tea and yerba mate. If you’re torn between the two, be sure to check out these matcha vs mate facts in order to figure out which is best for you.

Chicory Coffee

If you no longer want to drink coffee because of the caffeine content, chicory makes for a great caffeine-free alternative with a very similar flavor to your average coffee. It comes from the chicory root and can be roasted, ground and brewed just like a normal coffee. It’s said to have a number of health benefits, but is also associated with certain risks.

Chai Tea

Chai tea is known for its rich flavor thanks to the powerful blend of herbs and spices. Your average cup of chai contains around 47mg of caffeine, slightly more than half a cup of coffee. Studies have linked black tea’s powerful antioxidant properties to reduced risk of heart disease, while the low caffeine content is still sufficient to improve mental alertness.

To prepare your own comforting cup of chai tea, crush four cardamom seeds, four cloves and two black peppercorns. Combine with two cups of water, a 1-inch slice of fresh ginger, and a cinnamon stick in a saucepan. Boil the mixture, add two black tea bags and let it steep for around 10 minutes. Now you can enjoy two servings of your own chai tea.


Coffee does have a strong list of health benefits, but it isn’t without its risks. If you don’t enjoy the taste of coffee without sugar, it’s a pretty good reason to avoid it. Many teas make for great alternatives that are low on cost, high in health benefits and easy to prepare. Take some time to experiment with the above options to find what you like most.

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