Muscle Sport Magazine

Can’t Shoulder Your Osteoarthritis Anymore? Take It Out of the Equation with These 3 Tips

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As a competitive bodybuilder, you’re looking for that perfect physique. But perfection takes practice. And with practice comes a high potential for overextending yourself. That’s especially the case for those like yourself. For instance, 45.1% competitive bodybuilders in Germany end up with overuse injuries that were commonly found in the shoulder, elbow, lumbar, spine, and knee areas.


Unfortunately, these injuries can lead to osteoarthritis, a degenerative joint disease with no cure. Affecting millions of Americans, this disease commonly manifests itself through symptoms, such as:

  • Worsening pain
  • Limited motion
  • Stiffness
  • Hearing and feeling grinding whenever you move your shoulder


These symptoms can be particularly unbearable if they affect your shoulder. After all, it impairs your ability to maintain that body you’ve worked so hard to build up! How can you weight lift or otherwise keep your arm muscles at the top of their game?


Well, it will be difficult to bodybuild with shoulder osteoarthritis, but likely not impossible! All you need to keep in mind are these three tips, and you’ll be able to conquer your joint pain and still stay fit.


  1. Relieve the Agony with Voltaren


The first tip is to give your shoulder some relief. While moving your affected joint is important for its healing, it’s incredibly difficult to do when you’re in agony. No matter how painful, though, your doctor is likely going to recommend you do exercise to keep your shoulder limber. So you’re going to need to find a way to work through your pain.


One of the better ways of doing this is through nonsteroidal anti-inflammatory drugs (NSAIDs) like Voltaren. In fact, according to one study funded by Medscape, osteoarthritis responds so well to Voltaren that the pain and stiffness it causes were significantly decreased, giving patients less pain and a better ability to move.


With that in mind, you might want to talk to your doctor about getting a prescription for this medication. While costly as any other American prescription, Voltaren doesn’t actually have to be. Instead, you can ship it straight to your door at a much more affordable rate from an certified Canadian pharmacy referral site like Canada Med Pharmacy.


  1. Strengthen the Muscles Surrounding Your Shoulder


While you might have relied a little too hard on your shoulders to bear the weight of your bodybuilding, you’re now going to need to ask the muscles surrounding your shoulder to help out a bit more. But before you can do that, you’ll need to strengthen those muscles. So start looking into physiotherapy.


Under a physiotherapist, you’ll learn exercises that are designed to improve your overall physical well-being. In turn, your osteoarthritis-affected joint will be able to take advantage of the following benefits:


  • Improved body posture and movement for pain relief and better function
  • Better flexibility
  • More strength, coordination, and balance


  1. Improve Mobility with Yoga


In addition to physiotherapy, you’ll want to keep working on improving your mobility and pain reduction. That’s where yoga comes in. Yoga teaches you to be aware of your breathing; focus on movements that exercise your strength, flexibility, and balance; and relax and meditate. All of which help to lower your body’s stress levels while keeping your body fit and flexible.


Combining yoga with Voltaren and physiotherapy will help you take the agony of osteoarthritis out of the equation as you work your body back to your bodybuilding routine.

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