Muscle Sport Magazine

Improving Yourself Inside and Out

There are so many forums advocating that we change the world but in reality, this change should start from within us. It’s very easy to be carried away by what’s happening around the world that we forget that we are the real elements of change. At some level, it’s frustrating to see what’s going on in the news; socially, economically, and politically. These are elements that put us down as well as drain our will power. There is a need for mankind to be sensitized on the need to make these changes from the inside out.


This having been mentioned, here are various ways to improve yourself from the inside out.

Past Life Regression

More often than not, we are held back by our past life experiences. Even without knowing, this could be hindering us from full actualization. One thing to note is that past life experiences have the ability to restrain our talents. There are two known methods of coping with past life experiences. The first involves a hypnosis session and the second one can be initiated with alchemical hypnotherapy. In the article The Benefits of Past Life Regression from Quantum Healing Hypnosis Technique, Julia Cannon says that deja vu and recurring dreams are both signs of past life memories coming to the surface. The good thing about it is that in addition to the fact that it can help open up your mind, past life regression therapy has a number of other benefits, including the following:


  • Helping to recover from past traumatic experiences
  • Rediscovering hidden talents
  • Affirming values, concerns, desires, and characteristics
  • Gaining a deeper understanding of the challenges in one’s life
  • Gaining a better understanding of the importance of relationships
  • Leads to forgiveness
  • Changing one’s perspectives


As you can see, it may be your past life experiences hindering you from healing and tapping into your limitless potential. By indulging in past life regression therapy, you’ll be able to activate your inner self in such a way that your life improves from thereon.


Mindful Living


Did you know that your brain has a lot of control when it comes to your emotions? There are so many processes going on in your head even as we speak. Most of these processes manipulate your emotions in ways that we’ll discuss on this same segment. Mindfulness and mindful living involve the aspects of how you react to situations. Now, as opposed to reacting to situations emotionally, you are advised to stay in the moment instead of finding distractions. In a way, this will help you to cope with the situation better as well as helping to avoid recurring stresses. This way, you remain productive and are able to appreciate every minute.


Find a Routine That Works For You

Your everyday routine plays a vital role in your life. Apart from helping to keep you anchored, they also dictate how you spend your time. Time is an important element that if well spent, it gives a person some sort of fulfillment and accomplishment. If you aren’t sure on how to go about it, consider looking for ideas on how to start your day, how to get to work, where to go out on a date, and when to have some fun, among others. These are important aspects that if carefully configured, will help to bring back lost happiness.


Follow Your Intuition

You’ve probably overheard people say that they trust their gut feeling. For you to transform your life from the inside, you need to trust your inner self. We are governed by so many rules; those of nature, government, religion, and self-made laws. In so many ways, you may find yourself questioning some of these laws. It’s good to do this, but the most important thing is to decide on the path you want to follow in life rather than have someone else do it for you. Successful people say that trusting your gut feeling is the only way to know on the path to follow in life. This will be a huge step to take in helping to improve your overall health career and happiness.


Redefine Your Goals

It’s good to have a purpose in life. However, through the many life challenges, you may find it hard to go with your original idea. This is why you are advised to take a break or vacation. This helps you to realign you with your goals. In addition to this, it helps you to focus on your achievements and if not, to think things through. Nothing is more hurtful than knowing that you are working on a plan that is doomed to fail. Having your goals well-defined calls for your immediate attention as it will take a toll on your life.


Surround Yourself with Good People


As a matter of fact, the saying that “bad company spoils good character” is true in every way. It’s very important to have friends who will see the best in you even amidst the many turmoils of life. In addition to this, you want to keep friends who will help to bring out the best in you rather than put you down. The first process of healing from the outside involves cutting all the toxic relationships from your life. Let’s take a look at various ways friendships better our lives:


  • We get emotional and financial support
  • Improving and bolstering our self-control
  • Motivating us to go on


However, for this to happen, you’ll need to find common ground. You also want to get out of your comfort zone in finding friends outside your regular niche.


You Are What You Eat

That sounds about right. It’s very important to invest in a diet that works towards improving your life. Good nutrition is key to a healthier you. It’s very important to ensure that you eat a well-balanced diet, which includes foods that contain vitamins, minerals, protein, and fiber. In addition to this, you also want to ensure that you’re drinking plenty of water. If you have health complications, schedule for regular medical checkups.


In addition to this, it is overly important to practice healthy habits in your life. These include eating well, exercising, and avoiding harmful substances such as alcohol, drugs, and cigarettes. This will go a long way in helping to improve your life from the inside out.


There are so many things we can do to better our lives. You may need to steer clear of negative sentiments as these will corrupt your will power and strength. But what’s most important is getting in touch with your deity. This will nourish your spirit as you work towards improving the other areas of your life.

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