Muscle Sport Magazine

Critical Factors That You Must Consider While Purchasing a Pillow

You will be amazed to know that one of the more healthy positions to sleep in is sleeping on your side. This is so because it keeps the air passages of the body open, thereby improving the circulation. Sleeping on your side is advisable to pregnant women, individuals suffering from sleep apnea, and acid reflux.

However, the quality of the sleep is entirely dependent on the type of mattress and the associated bedding items that you choose. This post is all about choosing the right pillow that will help you sleep on your sides better. For all the useful tips and top models read the following and research on the internet.

About the thickness of the pillow

Go for a pad with a medium amount of thickness. It is imperative to select the right thickness according to the body type of the user. If it is too thin then the pillow won’t support your spine at all, which means you will spend the entire night in a sagged down position. If the cushion is too thick, then the opposite happens where the neck is bent upwards and remains out of alignment. Both of these are practically harmful to your spine. Get an adjustable one if you are looking for the best solution concerning the thickness.

About the firmness

Side sleepers need firmer pillows because of several benefits these models provide. Firm pillows are best suited for constant support to the neck that is exceptionally vital for the side sleepers. Additionally, firmer pillows do not flat out with long term use and are more durable.

The importance of the material

The very first thing you need to keep in mind is that pillows are made of a variety of materials. Each material has its own sets of pros and cons. So it is essential to make your choice only after careful consideration of the type and what suits your requirement perfectly.

Down pillows

The down pillows have a longer lifespan since they are made from durable materials. The down pillows are lightweight as well, but they offer low support to the spine and neck. These pillows have poor shape retention as well, along with potency for causing allergic reactions. Down pillows are expensive as well.

Down alternatives

The down alternatives built like the normal ones provide excellent quality support except these are not known to cause allergies and are inexpensive.

Feather pillows

These are super lightweight and are known to conform according to the user’s body and shape. Feather pillows require periodic fluffing and are expensive.

Latex pillows

Latex models provide exceptional support, but these are not adjustable concerning the thickness and firmness. Latex models also develop odors from long term usage.

Polyester models

These are affordable models and offer premium support, but on the downside, these aren’t long lasting since the polyester can flatten out from regular usage.

Memory foam

Memory foam doesn’t have a long lifespan, but they do provide excellent support and all at an inexpensive price point.

Finally, consider your budget before making your choice. If you are making an expensive purchase, make sure that it will last you for a long time while providing comprehensive support for your night’s rest.

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