Muscle Sport Magazine

Interested in Competitive Bodybuilding? Here’s What You Need to Know

So, you’ve been hitting the gym religiously and your frame is really starting to pack on muscle to the point where you think you might be able to become a competitive bodybuilder? There are lots of fitness freaks in the world who have great physiques and could potentially do well in competitions, but few of them ever take the steps necessary to launch their bodybuilding career. If you really want to have a go at it, keep the following tips in mind:

Having a Personal Trainer Will Help

If you’re still only an amateur who has aspirations of competing, chances are you haven’t learned everything you need to know to achieve optimal results from your workouts. Thus, the first thing you’ll want to do is find a good personal trainer (UK) who can provide crucial guidance and advice that will bring you to the next level physically.

Try to Follow Meal Plans

By planning out your meals, you can ensure that you’re getting optimal nutrition without having to calorie count and perform other dietary calculations as you go. You’ll never have to worry about eating too little or too much because you can consult with a sports nutritionist or use Google to determine exactly how many calories, carbohydrates, and grams of protein you should be consuming on a daily basis. Plus, meal planning is the best way to get the most nutritional value out of your food budget, which is important because every pound of muscle counts in a professional competition.

Sleep and Relaxation are Essential

When you’re up against the clock and other competitors, it can be easy to overwork yourself based on the common misconception that hard work is the most important factor. While training to the best of your ability and pushing your limits is certainly necessary, if you’re not getting enough sleep and relaxation to facilitate adequate healing and muscle building then you’ll find yourself stagnating and feeling worn out.

Improper Training Can Be Dangerous

In addition to overtraining, you’ll also want to avoid using improper form when performing repetitions. Exercising in the wrong way can actually be bad for your joints, ligaments, and tendons, and can even limit your range of motion and flexing ability, which is exactly what you don’t want to happen as a competitive bodybuilder.

Focus on Your Weaknesses, Not Your Strengths

The old saying “focus on your strengths” is great when you’re trying to improve your self-esteem, but when you really want to build strength and look better, you need to confront and address your weaknesses instead. Perhaps a more accurate popular phrase that reflects this point is “don’t skip leg day.”

Practice Flexing

Finally, once you’ve covered all of the above factors, it’s time to focus on your flexing poses. Of course, since these are the positions that the judges will see you in, it makes sense to prepare to impress them with vein-bulging flexes that are worthy of a magazine cover. You won’t just wake up one day and be able to flex like that, so practice and a mirror are your best friends.

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