Muscle Sport Magazine

How to Make Sure You’re Ready to Resume Cycling After a Slip-and-Fall Accident

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If you’re injured in a slip-and-fall accident, you may not be able to maintain your normal cycling routine until you have a clean bill of health. But while your injury is healing, it’s important to stay as active as possible so you aren’t struggling to resume your regular cycling schedule. Follow these tips to make sure you’re ready to resume cycling as soon as possible after your accident.

Follow Your Doctor’s Orders

Any slip and fall attorney will tell you it’s extremely important to follow your doctor’s orders so your personal injury claim doesn’t fall apart, but it’s more important to follow them so you heal from your injury as soon as possible. Be sure to ask your doctor what limitations you have when it comes to physical activity. If your injuries aren’t too severe, there’s a good chance you can remain semi-active while you heal. It’s important for you to stay in shape as much as possible while you’re healing so transitioning back into your cycling routine isn’t overly difficult.

Keep Up with Physical Therapy

When you have injuries that limit your activity, physical therapy may be a bit aggravating. Because you’re used to being active, you might think your body can handle more than the exercises your physical therapist suggests. But the last thing you want to do is get fed up to the point you give up on your therapy sessions.

It’s important to follow the physical therapist’s instructions closely, even if you think your body can handle more. You don’t want to overdo it because you could end up making your injuries worse. Instead, discuss your normal cycling routine with your therapist and ask if there are any exercises he or she can recommend that will help you get back into cycling shape as quickly as possible. You might be able to keep your stamina up by riding a stationary bike before or after your sessions begin, especially as your healing progresses.

Watch Your Diet

When your physical activity is limited, it’s easy to gain weight. But the weight you gain may hold you back when you begin cycling again. Sure,cycling helps you lose weight, so there’s a good chance you’ll lose the pounds you pack on once you get back to your normal routine. But any weight you gain can make it harder to get back on track.

 

Instead of waiting to worry about your weight, pay close attention to it during the healing process. Alter your diet to include more vegetables and lean sources of protein to limit the amount of weight you gain while your activity levels are lower. You should also do your best to avoid junk food, sugary treats, and fatty foods. Also, don’t forget to drink a lot of water. Properhydration helps promote healing and will help you maintain your weight.

Consider the R.I.C.E. Method

Many professionals follow theR.I.C.E. methodof treatment to help sports-related injuries heal quickly, and as long as your doctor approves, you can too. R.I.C.E. stands for rest, ice, compression, and elevation — all things that are easy enough for you to do at home.

Rest as much as you can to give your muscles time to heal. This is especially important after your physical therapy sessions.

Ice the injured area for between 20 and 30 minutes four to eight times per day to prevent swelling, muscle spasms, and pain.

Apply compression to the area during the first 48 hours of your injury to prevent excessive swelling.

Elevate the injured portion of your body to keep swelling down as you heal — you can use pillows to keep any injured part of your body elevated as much as possible.

It’s important to give your body time to recover before you start cycling again. When you are able to start cycling, be sure to ease back into your routine slowly to prevent any further injuries or damage.

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