Muscle Sport Magazine

Eating the Right Foods for Exercise


They say that half of your life’s problems can be solved with regular exercise. This saying may be exaggerating a thing or two. However, regular exercise really is beneficial for the body and the mind. We humans were never meant to sit around and do nothing. Our bodies are built for physical activity. A lack of physical activity results in a lot of bad effects on the body. For instance, people who don’t have some sort of physical exercise in their routine tend to feel less motivated. This is due to the fact that their body’s dopamine count isn’t as high as of people who do workout.


Regular exercise makes you feel better about yourself. It also keeps your body in better shape and ensures that you stay healthy. When most people start working out, they have a common goal in mind; to become fitter. In order to become fit, one needs to understand what it takes to become fit. Exercising is only a part of puzzle. The other part is nutrition.


Proper nutrition is an essential element of fitness. To understand why, you need to think of food as fuel. The human body needs fuel before exercising, during exercising, and also after exercising. Providing your body with the right kind of fuel ensures that your workouts are productive. Today, we are going to talk about proper nutrition for exercising. We are going to take a deeper look at how nutrition works. We will also explore the types of dietary changes needed in order to maximize the productivity of your workouts.


Eating for Fitness

Many people think that simply adding more greens into their food should do the trick for them. Greens are great for you, however, they aren’t enough. One needs to make changes to their diet in order to make it more balanced. You need to understand what to eat and at what time. Simply speaking, instead of thinking in terms of food items, you should start thinking in terms of nutrients. Developing a diet plan around nutrients is the key to improving your diet. Your diet should provide you with appropriate nutrients when your body needs them. A healthy meal everyday can really make a huge difference.


This may sound a bit daunting, but fear not. Making changes to your diet can be tough, this is why we recommend that you do it gradually. No one is forcing you to come up with a new diet plan and implement it right away. Start off with baby steps.


Begin Your Day with a Proper Breakfast

Breakfast is the most important meal of your day. A healthy breakfast provides your body with the nutrients that it needs in order to function throughout the day. A bad breakfast can leave your mind and body feeling tired throughout the day.


A healthy breakfast is one that provides your body with more than just carbs. Eating white bread with coffee and a few fruits is not going to fuel your body properly. Your breakfast should be rich in fiber and proteins. The proteins will give your body a great start for the day. The fiber will help you feel full for longer and also aid in digestion. A breakfast that keeps you feeling full for longer will minimize the chances of you feeling snacky.


Don’t Shun Carbs

The internet and many diets have given carbs a bad name. So much so that people have become hard wired to avoid carbs. The thing about carbs is that they are the body’s primary source of energy. As you workout, your body burns carbs in order to give you energy. Carbs are something that you cannot live without, especially if you exercise.


What you need to realize is that there are more than just one type of carbs. There are simple carbs and complex carbs. Simple carbs are found in sugary and oily foods. These carbs are responsible for giving carbs a bad name. Complex carbs can be found in beans, vegetables, fruits etc. These carbs are good for you and are what you should include in your diet. Sources of complex carbs also provide your body with a variety of minerals and vitamins as well. This is why you should focus on including foods with complex carbs into your diet.


Know What to Eat and When to Eat

Like we mentioned before, your body needs fuel before, during, and after exercise. Now, your body needs different kinds of nutrients at each of these times. For instance, before you being working out, your body needs proteins and carbs. The right amount of proteins and carbs will ensure that you don’t feel tired when you start working out. Now, the best way to consume these two is to carry healthy snacks with you. Remember, you should not have anything too heavy before exercising. One should wait for 2 to 3 hours after having meal and then exercise.


Healthy snacks such as nuts, bananas, and nut butter are perfect pre-workout snacks. They provide your body with a variety of useful nutrients and are easy to digest. You can also have these snacks during your workout. Easy to eat, energy packed foods are your best friends when you’re heading to the gym.


After you have worked out and given your body time to cool down, you can focus on having your post workout meal. This meal should provide your body with nutrition that helps is repair itself. We’re talking about foods that are packed with proteins, vitamins, and minerals.


One thing that you should keep in mind is that don’t cut back on calories. Eating lesser calories than your body needs can make you feel sick and weak. In fact, it can be counterproductive. Anyone who exercises should be careful about their calorie intake. Eating too many calories can make you fat. But eating too little can ruin your health. The best way to figure out how much calories should you eat is simple. You can consult a nutritionist or your doctor for advice.

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