Muscle Sport Magazine

Get Help Losing Weight with These Three Tips

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Struggling with weight is a hardship that many people face throughout their lives. Almost 60% of Americans are obese or overweight, so you are not alone in the fight to shed some pounds. The journey of weight loss begins with a single step but is achieved through a constant routine of hard work, self-discipline, and priorities. When you are starting to create your weight loss plan apps are a great resource. However, with so many different weight loss apps available, it can be challenging to know where to start, and even more difficult to find apps that fit your lifestyle. If you find yourself wanting to lose weight, keep reading below for three tips to help you quickly find the weight loss apps that work best for you.


Learn to lose weight quickly

Nothing is more discouraging than struggling through a strict diet to find you’ve only lost a few pounds at the end of the week. Slow progress can be extremely demoralizing and is one of the main reasons why people give up on their weight loss journey. A weight tracker is a great way to start. With a good weight tracker app, you can set daily calorie limits, and record activity, so you know what your net calories are at the end of the day. While losing 20lbs in a week is a pretty unachievable goal, by setting a realistic reduced calorie intake, and exercising every day, you can lose 5-7lbs in the first week. The most important thing to remember when trying to lose weight is to reduce calories, and a weight tracker is a great place to start.


Create an Exercises Plan

You know yourself better than anyone else. IF you like going to the gym, then find an exercise app that lets you create an exercise plan that involves plans centered around equipment available in the gym. However, if the idea of the gym is repulsive as broccoli is to kids, dont force yourself to go to the gym. When you are first starting to get back into shape, there are plenty of amazing workouts that involve nothing but body weight and movement. Focus on apps that feature at-home exercises that you can complete in 15-30 minutes. The Department of Health recommends that adults get just over two hours of aerobic activity a week, and 15 minutes a day is a great way to hit that goal. By getting 15 minutes of moderate exercise a day, you’ll jumpstart your metabolism, and keep your joints in good working order. Getting daily use won’t only help you lose weight, but will make you feel more energized to take on the day.


Best Weight Loss Apps

While doing some research for this article, I stumbled across this beal list of weight loss apps. This list is a great place to start your search if you are looking for weight trackers or exercise plans.



While a weight tracker is a great place to start, keeping a detailed journal of your journey will help you stay motivated and on track. Studies have shown that people who spend ten minutes writing down what they are grateful for, live longer, stay healthier, and make more money than those who don’t. While on your weight loss journey, take a few minutes each day to write down what is going well about your exercises and diet. Then write down a few things that you want to improve, or wish was going better. By making daily updates, you’ll be able to look back and see which weight loss techniques helped, and which ones made you feel miserable.



Now that you are ready to start shedding those extra pounds, and begin getting a plan together. If you keep these three tips in mind as you start your journey, you are getting off to a great start.

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