Muscle Sport Magazine

Great Breakfast Choice: Keto Smoothie For A Healthy Life

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Keto diet is among the most practiced diets today. It’s because of its numerous health benefits. Namely, the keto diet helps with acne, reduces the risk of cancer, helps in weight loss, improves heart health, protects brain function, and others.


This diet is based on consuming low-carb, high-fat foods that are rich in proteins. Having this equation of nutrients makes the body burn fat after it burns the low amount of carbs. Therefore, your body gets cleaned from carbs fat, both of which are associated with many health problems.


Although many people believe that keto practitioners have a limited variety of products they can digest, it is simply not true. Actually, there are many delicious and healthy foods they can eat without ever craving for a particular meal. For example, they can eat finger-licking keto waffles, delicious keto English breakfast, or a keto shake.


Another thing people on a keto diet can eat is a keto smoothie. It’s actually one of the most often consumed meals, especially for breakfast. And, it’s no wonder, having in mind that keto smoothies are extremely healthy.


Health Benefits Of Keto Smoothies


Keto-friendly smoothies are a bit different than the regular smoothies. It’s because instead of fruits as a basic ingredient, they use vegetables. Nevertheless, they are equally delicious as their fruit-based counterparts. And, the most important thing is that they are healthy.


Keto smoothies are beneficial for your health because:

  • They have healthy fats that supply the body with enough fuel without consuming any carbs.
  • They have fiber which fluffs up the smoothie and enhances its creamy texture.
  • They have enough proteins to support your muscles and ensure your metabolism functions properly.
  • They don’t have sugar and carbs, which means that you will still lose weight.
  • They are made of the healthiest foods there are.
  • They detoxify your body.
  • They provide you with vitamins.
  • They boost your energy.


Keto smoothies are exactly what you need for a healthy life. Plus, they are a super-easy breakfast choice you can make in less than 5 minutes. If you’re not sure where to start, here are 3 keto smoothie ideas you can prepare in a couple of minutes.


Keto Green Smoothie


This keto smoothie is the perfect breakfast you can make even when in a hurry. It’s healthy, fresh, and it gives you energy in the morning. Plus, you can make it in just 2 minutes.




  • 1/2 avocado
  • 2 cups chopped leafy greens
  • 1 tbsp chia seeds
  • 250 ml almond milk or coconut milk
  • 125 ml unsweetened yogurt
  • 125 ml of coconut cream
  • 4 tbsp fresh mint leaves
  • 3 ice cubes
  • Optional ingredients: peppermint essence and granulated sweetener of your choice.




  • Put all the ingredients into a blender.
  • Blend until the mixture becomes smooth.
  • Try it to see if it needs peppermint or a sweetener. If it needs, add according to your preference.
  • And, you’re DONE.


Strawberry Avocado Keto Smoothie


Strawberries for freshness, avocado for energy, and you are good to go. Start the day with a perfect mix of keto-friendly fruits that will give you all the nutrients you need. And, you get all that in just 2 minutes.




  • 1 lb. frozen strawberries
  • 1 large avocado
  • 1 1/2 cup unsweetened almond milk (regular or vanilla)
  • 1/4 cup low-carb sweetener of your choice




  • Put all ingredients into a blender.
  • Blend until the mixture becomes smooth.
  • Add the sweeter according to your preferences.



Peanut Butter Keto Smoothie


If you have been looking for a smoothie that can suit everyone’s preferences, here is the perfect one. It’s because is not only low-carb, but also sugar-free, dairy-free, and gluten-free. Nonetheless, it’s delicious, really creamy, and will take only 5 minutes of your time.




  • 1/4 cup avocado; equals to 1/2 an avocado
  • 2 tbsp natural creamy peanut butter
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tup crushed ice
  • 3 tbsp (or as you wish) monk fruit




  • Put all ingredients into a blender.
  • Blend until the mixture becomes smooth.
  • Eat it!



As you can see, being on the keto diet doesn’t mean you are deprived of eating delicious meals and foods. But on the contrary, you can eat many different meals. In fact, you can combine different keto-friendly foods to make many wonderful meals, such as the keto smoothie.


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