Muscle Sport Magazine

A Guide and Review of Home Gym Equipment

Courtesy of Home Gym Reviewed

To keep the body in top shape, exercise is needed. There are many things that you can do to exercise. You can run, dance, play sports, and even do labor work as exercise. Exercise is any physical activity, for training, improving, and conditioning any part of the body or the body as a whole. As long as you discipline yourself and put your mind into it, then you can definitely exercise anywhere at any time.

 

One of the best ways to exercise is to hit the gym. In the gym, there is equipment that makes the road to fitness more efficient and effective. You can find dumbbells, barbells, bikes, treadmills, and many different machines to efficiently and effectively improve and condition a specific part of your body. Visit this link to learn how a gym can benefit you: https://www.livestrong.com/article/514902-the-advantages-of-going-to-the-gym-every-day/.

 

There are also trainers in gyms who can guide you and help you achieve what you want to do with your body. Whether it is to lose weight, to gain weight, or to become a competitive bodybuilder, gym trainers can surely help you in achieving your goals. They can also teach you what to eat and what not to eat because a big part of making changes in your body is all in what you eat.

 

When you are busy, and gyms are far from where you are, sometimes it can become a hassle just to go to the gym. Plus, there are membership fees and most gyms are not open 24/7 so you can’t work out anytime you want.

 

The solution to that problem is to build your own gym at home. But if you are just starting, it would be difficult to know what to buy for your home gym to make it effective and efficient. Of course, what you will buy will also depend on your budget because if you have an unlimited budget and space, then why not build a full-blown gym right away inside your house?

 

If you have a certain budget and need some help deciding on which equipment to buy, here is a guide and some reviews on a few pieces of equipment that you will surely need.

 

The idea of a home gym is to be able to do as much at home with less space and equipment, yet get similar results. To be able to do this, you will need the right equipment which you can use to exercise all the body parts.

 

Adjustable Dumbbell Set

 

This is the most important of all the equipment for a home gym because this can be used to exercise all of the body parts. Most importantly, unlike normal dumbbells, these are easily kept and do not take a lot of space. One of the best adjustable dumbbells in the market is the Core Home Fitness Adjustable Dumbbell Set. This will cost you around 280 dollars for a pair. Each dumbbell can be adjusted from five pounds to 50 pounds with a 5-pound increment. This is ergonomically designed and is very durable so you don’t have to worry if you drop them.

 

Adjustable dumbbells are the most important of all equipment because you can use this to work out your arms, legs, shoulders, back, and chest. You can work out all your muscle groups with the use of this.

 

Pull up bar

 

The next thing that you need to have in a home gym is a pull-up bar. One of the parts of your body that is difficult to exercise outside of the gym is the back. However, with the use of a pull-up bar, you can properly work out your back at home. The best so far in the market is the Iron Age Pull-up Bar. This one can carry up to 440 pounds and the best thing about it is that you don’t need to drill for screws or hammer nails to attach it. This is easily attached in between a doorway and its design allows it to stay input up to its max weight capacity. You can then keep it after using and reattach it only when you need to use it. This will cost you around 50 dollars and it’s all worth it.

 

There is a lot more equipment that you can buy to use at home. Of course, make sure that you have an exercise mat so that you can stretch, do yoga, and abdominal exercises on it. With these two pieces of equipment, you can fully workout your whole body and make the best out of your free time at home.

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