Muscle Sport Magazine

The Benefits Of Everyday Wear Copper Socks When Working Out

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The copper powder was used as a disinfectant by the ancient Greeks more than two thousand years ago. Copper is the only metal recognized by the Environmental Protection Agency (EPA) that helps eliminate bacterial and fungal growth. That’s why it is being used in treating skin diseases, and many products have been invented infused with copper, such as copper socks. So, what are copper socks for? How do they differ from regular socks? And how can they improve your workout and overall health?


In this post, you’ll learn the benefits of wearing copper socks every day, most especially when working out.


Boost Workout Performance


Copper socks are innovative technical compression garments that can help boost your workout performance. The best feature of copper socks lies on the copper fibers, which also promote maximum pain relief (reduce swelling), and recovery caused by the extensive workout. The ergonomic panel design, along with contoured stitching provides targeted feet support.


Here are the benefits of wearing copper compression socks when working out:

  • Reduce muscle stress
  • Reduce vibration and jarring during exercise
  • Prevent shin splints and soft tissue damage
  • Compression improves venous blood flow and balance
  • Increased endurance with the more efficient firing of muscles


Take note that when wearing copper compression socks, make sure that they are tighter at the ankle. The compression should be gradual towards the knees. Following the manufacturer’s fit and care instructions are highly recommended.


Healthier Skin


Whether you’re engaged in contact or non-contact sports, you need healthy skin to boost your training performance. Copper socks are infused with copper fibers, which help stimulate blood production and distribution for healthier feet and softer skin. As the copper fiber comes in contact with your skin, the antibacterial and antifungal properties remain even after washing your feet.



Here are the benefits of having healthier skin for your feet during and after exercise:

  • Boost your workout performance
  • Avoid skin problems like skin irritation, rashes, and foot ulcers
  • Prevent foot pain associated with different foot skin problems


Odor-free Feet


There are many reasons why the feet would smell foul, such as Athletes’ foot and other fungal problems. Wearing copper socks can prevent fungal problems to arise due to their antibacterial properties.


Because copper has antimicrobial properties, your feet are protected against bacteria and fungi, keeping your feet odor-free. In fact, the best results can be obtained with everyday-wear copper socks.


Having odor-free feet helps boost your confidence when working out because you know that you have clean feet even if you heavily sweat. You’ll have peace of mind every time you remove your rubber shoes or sneakers after workout whenever and wherever you feel like it.



Callus-free Feet


If you want soft feet that are callus-free, you should consider wearing copper socks daily. An intense workout can cause skin blisters and callus, and wearing copper socks help soften the skin and prevent callus formation.


Here are the advantages of having callus-free feet especially when working out:

  • Removes impediments for best workout performance
  • Avoid foot pain associated with trauma to calluses
  • Eliminate the need to rest between intervals because of callus problems which can delay attaining your workout goals


Promote Faster Wound Healing


Copper socks can help promote wound healing associated with workout-related injuries. Also, these types of socks are highly beneficial for people suffering from foot problems due to diabetes.


Because copper compression socks help with venous blood flow, your skin tissues are perfused, and blood components that help with faster wound healing are delivered to injured areas without delay.


Treat and Prevent Athlete’s Foot


Protect your feet from Athlete’s foot and other fungal problems by wearing copper socks. After 20 days of wearing copper socks every day, you’ll notice reduced and even no signs and symptoms of Athletes’ foot.


Here are the reasons why you should treat Athletes’ foot:


  • Avoid embarrassment when removing shoes in the gym or any workout area.


  • Prevent worsening and spread of fungal skin problems. If Athletes’ foot is left untreated, there’s a risk of spreading infection from toe to toe, and rash may develop on the bottom and sides of the feet. Athlete’s foot can also spread to the hands. That’s why treating athlete’s foot is important as soon as symptoms appear. Wearing copper socks can definitely help.




The benefits of copper socks go beyond regular socks. These socks have antibacterial and antifungal properties, which help eliminate foul feet odor, calluses, and other skin health problems involving caused by extraneous workouts. Wearing copper socks helps promote healthy feet and excellent workout performance.

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