Muscle Sport Magazine

Tips for building muscle on a vegan diet

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One of the biggest trends in sports over the last few years has been athletes taking up a vegan diet. According to Business Insider, elite athletes such as Lewis Hamilton, Lionel Messi, Venus Williams, and even bodybuilder Barny Du Plessis have converted to a plant-based vegan diet. Many of the top athletes in the world are choosing diets to perform at the top of their sport. The likes of Hamilton and Messi are in peak physical condition thanks to their diets. While these superstars choose a plant-based diet to stay in shape, sports face can visit NJ Casino to get the latest bonuses and tips before going to their favorite online gaming site.


While a number of non-athletes choose a vegan lifestyle and diet due to animal rights and their beliefs, elite athletes typically choose a plant-based diet to improve their athletic performance.

You may think building muscle is difficult when it comes to being vegan. While you won’t be able to get the sudden protein impact of a steak or eggs, there are ways to incorporate protein into your vegan diet to build lean muscle.

Eat Marcos

To build lean muscle on a vegan diet, you need to have a balance of proteins, carbs, and fats. Proteins can come from foods such as chickpeas and lentils. Nuts and avocados provide a healthy fats source, while sweet potatoes and oats offer carbs that will keep you going in the gym or on the playing field.


Real Food

One of the reasons individuals choose a vegan diet is to get more real foods into their bodies. There are a lot of vegans who eat too many processed foods because they are easy to dine on. Real foods are fresh and provide nutrients to those who eat them.


A vegan diet can become boring and do to limiting what you eat, you may stray from it. To stick to the diet and build muscle, you should vary the foods you take in. You may think that being a vegan is limiting but there is more to it than just eating rice and vegetables. Keep eating fresh food and mixing it up to get the most out of your vegan diet.


Eat More Calories

A vegan diet can be heathy due to all the vegetables and fruits you eat. You shouldn’t fool yourself, individuals on vegan diets are not always healthy as they can eat processed foods and meat alternatives that aren’t very good for you. Just because it is vegan doesn’t mean it’s healthy. If vegetables and fruits are your main source of calories, you will need to eat more of these to grow muscle mass. Building muscle will take a calorie surplus, so you may have to increase your daily calorie intake to grow those biceps.


Protein Shakes and Bars

Protein can be easily consumed with protein shakes and bars. These are great energy boosters during the day or a workout. There are plenty of vegan-friendly protein products on the market thanks to the number of vegan athletes today. The problem is, however, many of the protein products have a large number of ingredients inside them. To get the most out of your vegan-friendly protein, you should read the labels and select items with the fewest number of ingredients inside.

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