Muscle Sport Magazine

Best Exercises To Workout at Home

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Whether you’re a money saver or you just like to avoid the social complexities at the gym, exercising and giving time to your physical body is important nonetheless. Some days it’s hard to go outside, usually in the winters, and it’s even harder for you to motivate yourself to hit the gym, especially when the sun goes down before you even blink. Rather being caged in the house playing online slot in casinos or casino sister sites all day, you should figure something else out.

Fear not, as we have the best solution to that problem. Trouble going to the gym? Fine. We gathered some of the best exercises to do at home which can help maintain your body in the perfect physique, essentially bringing the gym to the vicinity of your home. These exercises, as mentioned, will help you get that ideal physique you want, without going anywhere!

Rope Jumping

Rope Jumping is one of the best home-workout exercises that can get you worked up. It’s often considered that rope jumping or skipping is only for elementary school girls, but if you look it up, even the most rigorous of athletes often use rope jumping in their workouts. Rope jumping is one of the best examples of a pure cardio workout, and you’ll catch yourself desperately out of breath only after a minute into this exercise.

The Plank

The Plank is one of the most important core exercises that people often perform in the gym too, and it doesn’t essentially require any gym equipment as well. Get into a standard push-up position. Now that you’re there, without doing any pushups, just stay in that stance, and stay there for a minute, then take a break. Do this exercise in sets and you’ll start to feel your core burn. Although this is one of the most challenging exercises to do at home, its definitely a really good exercise for your core.

Stair Stepping

Stair Stepping is an easy exercise that you can perform right in your home. All you have to do is walk up to your stairs, up and down continuously. Moreover, if you don’t have stairs, for any reason whatsoever, you can gather some old books, make a pile, and use it as a stair. Start with your right leg, and take a step, then come down, and do it in sets of 10, for both your legs. This is a great exercise for building up your calves.


Lunges are a great exercise that develops the strength of the lower body as well as endurance. To do lunges, stand with both feet in line. Once you’re in line, take a big step forward, and shift your weight forward to put all pressure on the forward heel. Now lower your body until your right thigh is parallel to the floor, provided the knee doesn’t go past your toe.

Go back to the original position and perform this exercise with both legs.


Pushups are one of the most basic and well-known home exercises of all time, yet they are one of the most effective calisthenic exercises as well. To do pushups, start by getting into a prone position, and then by using both of your arms, lift and drop yourself off the ground, keeping your body posture horizontal and straight, without letting your chest touch the ground. If it seems hard, you can rest your knees on the ground and then perform pushups, rather than your tiptoes.

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