Visualization

This is an inner vision of what you want.  Imagine how you want to create yourself, clearly, in detail. This technique programs you and gives the body a “building” plan.

Visualize during training, instead of counting repetitions or, especially, thoughts about other things. Imagine how your muscles change with each repetition, how they acquire the desired shape.

Even as a child, I painted little men with a V-shaped figure. Then I still had no idea about the existence of bodybuilding. Remembering this episode from childhood, I could not help but mention it as an example of visualization.

I can say that I was convinced of the effectiveness of this technique of self-programming. You cannot do something without mentally imagining the end result. Visualization gives your mind a picture, an action plan that will guide your actions to achieve the task. If there is no such plan, you can probably be imagined as a sculptor who does not see what he sculpts.

YAROSLAV  YAKOVLIEV – FOLLOW ME ON INSTAGRAM

Related Posts

• 
  Kinky Fairy Suicide Girl Lunya Sgh & Deadlift For Donuts Workout / Fit Chicks – mSm Maiden Montage
• 
  Gregg Valentino – Beat Caffeine / Pre-Workout Addiction / Real Old School Training / Diet Easier
• 
  Phil Heath & Brandon Curry Comments / Olympia / Training With Injuries / Fit Chicks Workout – MSTV