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Visualization
- Updated: May 8, 2020

This is an inner vision of what you want. Imagine how you want to create yourself, clearly, in detail. This technique programs you and gives the body a “building” plan.
Visualize during training, instead of counting repetitions or, especially, thoughts about other things. Imagine how your muscles change with each repetition, how they acquire the desired shape.
Even as a child, I painted little men with a V-shaped figure. Then I still had no idea about the existence of bodybuilding. Remembering this episode from childhood, I could not help but mention it as an example of visualization.
I can say that I was convinced of the effectiveness of this technique of self-programming. You cannot do something without mentally imagining the end result. Visualization gives your mind a picture, an action plan that will guide your actions to achieve the task. If there is no such plan, you can probably be imagined as a sculptor who does not see what he sculpts.
YAROSLAV YAKOVLIEV – FOLLOW ME ON INSTAGRAM