The Main Benefits of Massage Therapy in Brighton

By Staff Report
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Updated: June 9, 2020

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Although massage therapies are considered to be the perfect way of pampering yourself, they provide a variety of therapeutic benefits. The use of special techniques enables masseuses to provide their clients with improved circulation, better sleep, reduced stress, and an incredible feeling of relaxation.

Considering the myriad of massage types, you can choose a full body therapy or one that targets a specific part of your body. Your therapist is the right person to recommend a therapy that suits your physical and mental needs.

These are the main benefits of enjoying such a therapeutic experience.

Provides muscle relaxation

Probably, the greatest benefit of massage therapy is providing relaxation to sore and tense muscles, which cause extreme discomfort. Therapists are proficient in locating muscle pain in order to improve circulation of the affected areas. By improving circulation, muscle tissues are supplied with a greater amount of oxygen and nutrients.

Apart from physical benefits, massage therapy is known to increase the production of endorphins that have a decreasing effect on pain. They promote a feeling of calmness and happiness, thus aiding the healing process. Depending on the type of pain, you’re able to choose from the variety of relaxation, sports, or full body massages. Visit this website to check out the wide range of massage services.

Alleviates anxiety and stress

Everyday stress affects both mental and physical health, particularly if being exposed to it for a long period. The automatic response of a person when being under stress is increasing the secretion of cortisol, otherwise known as the stress hormone. This hormone is infamous for triggering insomnia, causing headaches, and leading to abnormal function of the digestive system.

Nevertheless, massage therapy is believed to reduce the production of cortisol, thus alleviating stress and anxiety. Owing to its immediate effect, you’re likely to feel less stressed only moments after leaving the studio. Also, the increased levels of serotonin are responsible for boosting your happiness and improving your mood.

Lowers blood pressure

Since high blood pressure is most commonly associated with alleviated levels of stress, massage therapy can do wonders for its regulation. Regular therapies will not only reduce cortisol levels, but automatically lower your blood pressure as well.

Furthermore, these therapies reduce the risk of cardiovascular issues. Low blood pressure is much less likely to lead to severe health problems, such as heart failure, stroke, or heart attack. The following link, https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertensive-heart-disease, will teach you about the negative effect of high blood pressure on heart disease.

Boosts immune system

Another essential benefit of massage therapy is boosting the function of the immune system, which is responsible for shielding the body against a variety of infections, and bacteria. Anyhow, stress is considered to be its biggest enemy, as it gradually decreases the ability of the immune system to fight illnesses.

Fortunately, regular massage sessions can restore the normal function of your immune system by increasing white blood cell count. These blood cells are actually the soldiers that defend the body when being attacked by infections. Additionally, low stress levels even further strengthen its function, keeping it strong and nourished.

Improves posture

Bad posture is a problem experienced by numerous people whose job requires them to spend most of their time in a sitting or standing position. It tightens back and neck muscles, gradually altering the curves of your spine.

Anyhow, massage therapy is considered to be one of the most efficient ways of improving poor posture. By providing muscle relaxation, your body is capable of returning to its optimal posture, without experiencing terrible pain. You’ll no longer be restricted in your movements due to back pain, thus being able to perform your everyday obligations effortlessly.

Improves sleep

Massage therapy is an amazing solution for people suffering from insomnia. The inability to sleep, most commonly originates from the excessive activity of the nervous system. Stress is another extremely common reason for your tossing and turning during the night.

Regardless of the reason for your insomnia, getting a full body massage might actually resolve your sleeping problems. By slowing down the work of your nervous system, your body is provided with the relaxation necessary for a good night’s sleep.

Improves focus

Apart from its numerous physical benefits, such a therapy is capable of improving your mental health as well. For instance, it’s the perfect cure for people who get easily distracted, not being able to stay focused for a long time.

Similarly to sleep, your mind gets distracted due to the increased activity of the nervous system. However, a therapy is helpful in lowering your heart rate, thus restoring your focus ability. Click here for other useful tips on staying focused.