Muscle Sport Magazine

Does a Sauna Help Detox THC?

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Not all employers will be amazed at how high THC is concentrated in your body. Research shows that about 56% of employees will sacrifice a significant budget to cater to drug tests for new employees instead of running the risk of drug-abuse-related losses in the future.

Scientific evidence shows that THC stores itself in the body in the form of fats, and may take up to 90 days before getting clear in hair follicles and prevalent fluids such as urine or saliva. That is why heavy smokers are advised to at least take a 7-day complete marijuana detox before going for laboratory drug test, like described here:

While most people often overlook the fact that Sauna can help you detox THC, according to anecdotal accounts of many users, you can significantly sweat out the toxins and help eliminate THC evidence during a drug test.

Here is the reason why Sauna helps detox THC

Despite the intake method, whether by inhalation or oral consumption, THC travels into the body mainly through the bloodstream. From the knowledge of basic science, you can tell that blood is an aqueous solution comprising 92% water and 8% blood plasma proteins.

On the other hand, sweat, too, largely comprises of water only that it is filtered out through the drug capillaries to flush out drug metabolites and any other impurities. THC is among the impurities that are flushed out when you sweat. Toxins and traces from other drugs such as cocaine, opiates, and amphetamines can also be excreted through sweat to significantly eliminate their traces in the body when a test is conducted.

Why is Sauna the best way of releasing sweat?

Heat and high temperatures in the Sauna cause the body temperature to rise, causing the blood vessels to dilate, which increases the blood flow steadily. Higher blood flow means more water will be ultra-filtered through the blood capillaries. When the heat gets at intolerable levels and reaches the skin, the nervous system prompts millions of sweat glands to release sweat, which also acts as a natural coolant to the body. In other words, the Sauna helps you release more sweat as a means of excretion and cooling down the body.

You can improve the efficiency of sauna detox in the following ways:

  •         Drink a lot of water

Water is the most natural way of detox since time immemorial. If you drink a lot of water, you’ll not only sweat more, but you’ll also be flushing out toxins in the form of urine. However, don’t drink too much water as you can also wash away some nutrients in the body.

  •         Exercise frequently

Lastly, exercising frequently can reduce THC and other toxin levels in the body in a similar way as Saunas. Exercising also helps to burn out THC that is stored in the form of fats. However, it is important to note that exercises will only be viable when done a few weeks into testing, as part of the preparation. Avoid doing it in rush hour times, say two days to the tests, it can burn the fats and release them into the bloodstream, increasing the evidence of concentration.

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