Muscle Sport Magazine

5 Life-Changing Reasons Why You Should Compete In Bodybuilding Contests

Andrzej Jaworski/AJ JAWA Photo

Bodybuilding is one of the toughest sports. It takes years if not decades of dedication and commitment, and there are international contests where bodybuilders around the world participate. But people that are not a part of the sport often wonder why do people even participate in bodybuilding contests?


First, let’s make one thing clear. It is not just about the money or trophy. It is something much more meaningful than that. People spend years maintaining peak physical fitness. Bodybuilding is a way to maintain a healthier lifestyle and be at your best at all times. Bodybuilders are a special breed, and they have to take work extraordinarily hard to reach the top. While most people may think this as a bit too extreme, bodybuilding is a combination of passion and determination.


And here is why people work so hard to compete in bodybuilding contests.


1. A Complete Journey

Bodybuilding and strength building has been around for over 3000 years. But modern-day contests really took off during the mid and late 19s with the likes of Serge Nubet, Frank Zane, Ronnie Coleman, Flex Wheeler, and Arnold Schwarzenegger.

At present, there are plenty of variations and divisions in bodybuilding contests. There are different types like a novice, teen, hero, master, etc. Then there are also local, regional, national, and international contests.

You start off by learning everything there is to know about bodybuilding competitions for beginners and slowly make your way up the league. And the contests become milestones of your journey.



2. Be A Part Of The Global Community

Bodybuilding may be an extreme sport, but there are lots of contenders. People from all around the world participate in these competitions. Some people have misconceptions regarding bodybuilders, thinking they are mere muscle heads and aggressive. But in reality, the bodybuilding communities are friendly, welcoming, and insightful.

And contests draw all these different communities together, so you can learn even more. You will meet world-class athletes and trainers.


3. Contests Are Learning Curves

Bodybuilding is not just about how much you can bench—a lot of people associate bodybuilders with steroids and other harmful applications. While there are some people who would cheat their way, the true bodybuilders actually go through a journey. And it requires a lot of learning as well.

You have to know absolutely everything about your body and physique. You have to learn about your diets and what type of supplements and macronutrients your body responds to in a positive way. Knowledge about muscle mass, BMI, and fat reduction all comes handy in the long run.

It takes time to learn all these things, and contests are the way to prove that you have done it all the right way. Contests are learning curves for bodybuilders where they can learn from their mistakes and reflect on it. The more you learn, the more control you will have on your body.


4. The Adrenaline Rush Is Surreal

Bodybuilding is intense, no doubt, but entering a contest can be even more of a challenge. While for some beginners, it can be a bit overwhelming, for most, it becomes a time to surpass their limits.

When the date of competition comes close, you start working even harder and develop yourself as much as you can because there are so many things to consider other than just building body mass.

You have to think about creating a new workout routine, start thinking about your mandatory poses, and perfecting them. You also have to make preparation and arrangements to go to the venue.

Most importantly, you have to prepare your soul, mind, and body, so you can show the results of your hard work, compete with others, and take center stage.


5. Teaches Long-Lasting Discipline

You are not likely to win every competition you enter, but with each competition, you will learn something new and face challenges. And since it is a competition, you are bound to lose at some point.

But if you are a true bodybuilder, you will not let the failure wear you out. Instead, you are going to train even harder, reflect upon your mistakes, and try again.

This takes courage and maximum discipline because maintaining your fitness and physique is much harder than gaining it. And if you start drifting away at some point or start letting go, then it will be twice as hard to make a comeback.

This routine and discipline stick with you and helps you out every day. To maintain your peak physical wellness, you will have to abstain from harmful food and substances like alcohol, too much sugar, and fried food.

You will also have to maintain proper rest and sleep cycles. All of these activities make your life organized and disciplined. Once you get used to this lifestyle, you are likely to never come out of it, which in itself is an amazing experience.


Are You Ready To Compete?

If you are a part of the whole bodybuilding scene and want to participate in competitions to take things to the next level, consider the following things-


1. What Are You Competing For?

Some compete for glory, some compete for knowledge, some for fun, and some for the thrill of it. The only thing that matters is that you have a clear vision of what and where you want to go with bodybuilding. A lot of people take it for granted and end up going nowhere.


2. Do You Have Resources To Spare?

There is a vast difference between just working out and preparing for a bodybuilding competition. You will have to spare time, energy, and money if you want to do things seriously. Maintaining physical & mental fortitude at all times is also a part of it.


3. Are You Willing To Accept Loss?

It is a competition, so ultimately, there will be winners and losers. And it is also understandable that you have put your fair share of effort for coming this far. But if you do lose, you have to be strong enough to accept it and possibly start again.


Final Thoughts

Bodybuilding becomes a positive lifestyle where you look and feel good about yourself. You become a more confident human being, and competitions are the ultimate way to prove your years of hard work and dedication. That alone is enough reason to participate in at least a few bodybuilding competitions throughout your lifetime.

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