Muscle Sport Magazine

How To Choose The Right Supplements To Help You Lose Weight?

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Anyone on a weight loss program knows the importance of diet and exercise, but, sometimes, your weight loss program may not give you the desired results, even after a lot of hard work. The most common reason for slowed weight loss is a sluggish metabolism. One of the easiest ways to get it working at its optimal best is to take the right supplements. 

Below, to enhance your weight loss program, we’ll discuss a few tips that’ll help you choose the right supplements. 

  • Choose The Right Type Of Supplement 

Along with maintaining a delicate balance between exercising and diet, to achieve the desired weight loss results, choosing the right type of supplement is equally essential. Fat loss can be achieved in various ways–by increasing your metabolic rate, by reducing the absorption of nutrients during digestion, by suppressing your appetite, and by increasing the rate at which your cells release stored fatty cells. Therefore, it’s important to choose a supplement that complements your diet plan and your bodily make-up. 

Choosing a supplement that helps increase your fat burn rate will work effectively if you’re on a keto diet. An appetite suppressant is ideal if you’re on an intermittent fasting routine. If you want to achieve weight loss along with body recomposition, choosing protein supplements, like meal replacement shakes and energy bars or fusion supplements, like Cardarine UK, can help boost lean muscle build-up and reduce fat consumption.

  • Decide between Natural And Synthetic Supplements

Weight loss supplements are either synthetic or natural. Though both types of supplements give results, consider these things before choosing one:

  • Natural supplements are made of natural or organic components, making them safer for use. You can opt for these if you have a weak system or are suffering from any chronic diseases


  • Natural organic supplements may take a while to show results. Hence, they’re ideal if you’re looking to shed just a few kilos. Also, they’re inexpensive. 


  • Synthetic supplements are costly and show quick results. Thus, opt for synthetic supplements if you’re looking for quick weight loss results. 


  • Pick The Right Ingredients 


While choosing a weight loss supplement, make sure to check the ingredients. Some ingredients like chromium picolinate, garcinia, cambogia, green tea, and caffeine have been proven effective for weight loss. 


Below, we look at some of these effective ingredients for weight loss and how it works.


  • Chromium: Chromium helps increase insulin production and also plays a vital role in storing fats and proteins. It’s known to reduce your appetite, help you burn calories, and also increase muscle mass.


  • Green Tea Extract: Green tea extract is known for enhancing fat metabolism and works as a hunger suppressant. 

  • Caffeine: Caffeine induces thermogenesis. This means that it helps your body generate heat and energy while digesting food, making your body use energy even while you’re resting. Caffeine also works as an appetite suppressant. 


However, there are also some ingredients that have been banned due to their negative effects on the body. While choosing a weight loss supplement, check the label carefully and look out for ingredients such as ephedra, sibutramine, and fenfluramine as these are banned ingredients. Make sure to buy a supplement that has been clinically tested so you’ll know that it’s safe for use. 


  • Do Some Research 


With so many weight loss supplements available in the market, it can be a bit overwhelming to choose the right product. Though all products promise results, only a few deliver them. Some supplements may even cause harm. That’s why it’s important to do a little research before you buy a weight loss supplement. You can start by checking the label to ensure that it’s clinically tested and has ingredients that promote weight loss. 


After you’ve chosen a supplement, check its customer reviews to know how effective it is from people who are using it. Lastly, make sure the supplement you buy is from a reputed company. 


  • Know The Side Effects 


Though natural and organic supplements may cause mild or no side effects, most synthetic supplements cause mild side effects, like insomnia of faster heart rate. However, some supplements may cause dangerous side effects, like shortness of breath, heart palpitations, and nausea. 


If you have any of these symptoms while taking a weight loss supplement, immediately stop its usage and consult your doctor.


  • Discuss It With your Doctor 

Even before you choose a weight loss supplement, discuss your options with your dietitian or doctor. 

A knowledgeable professional can help you select the right supplement that can aid your weight loss and also have minimal to no side effects on your body. This is important especially if you’re suffering from chronic diseases like type-2 diabetes or simply have a weak immune system. 

Tips For A Healthy Weight Loss Program

To ensure that you lose weight without compromising your health, we’ve listed down a few tips to follow. 

  • Fill Nutritional Gaps: When you’re on a weight loss program, you may have to cut down calories and reduce your food intake. This often leads to a lack of essential vitamins and minerals in your diet, leading to a nutritional deficit. This is especially true if your diet is primarily vegetarian. 


To fill these nutritional gaps, you can take multivitamin supplements daily. 


  • Balance Between Diet and Exercise: To effectively lose weight, you have to balance your diet with regular exercise. To ensure that your weight loss doesn’t lead to muscle loss, include endurance training to your exercise regimen. 


  • Include Wholesome Foods In Your Diet: To ensure that your weight loss program doesn’t lead to nutritional deficiency, make sure to include nutritionally rich, wholesome foods to your diet. 


Adding probiotics, good fats, and nutrient-rich fruits and veggies will ensure that your body remains healthy even as you lose weight. 



Weight loss supplements can help speed up your weight loss process if you choose it well. With so many supplements in the market, choosing an effective weight loss supplement can be a daunting task. However, with some research and advice from your doctor, you can find a supplement that’s optimal for weight loss and has minimal side effects. 

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