Muscle Sport Magazine

The Complete Guide To New Protein Powder

Have you ever wondered whether your daily protein intake follows the requirements? It’s common for people with protein deficiency to experience fatigue, weakness, constant feeling of hunger, mood changes, as well as skin problems.

Apart from consuming protein-rich foods, protein powder has proven to be an effective method of getting the necessary intake. This superfood assists in weight management, hunger control, and the process of building larger muscles.

There is a multitude of online stores, such as BuyHi.co, offering an extensive range of protein powder supplements to customers, packed with fiber and vitamins.

The following guide explains the types, health benefits, and dosage requirements of this supplement.

Types

Whey protein is undoubtedly the most popular variant, derived from milk and rich in amino acids. It contains leucine in high amounts, hence being both stimulator and regulator of muscle protein synthesis (MPS). Its high bioavailability enables amino acids to easily find their way into the bloodstream and become available for MPS. Whey powder not only helps users build large muscles but it also speeds up recovery after strenuous exercise and boosts muscular strength.

Casein is another commonly used form of protein, which is also a milk derivative. Unlike whey, casein has a lower bioavailability rate, thus being absorbed more slowly. Once casein comes in contact with the stomach acid, it creates some sort of a gel that impedes the process of gastric emptying, which automatically postpones the amino acid absorption in the blood. Nevertheless, casein is known to considerably reduce protein breakdown, hence preventing muscle loss in users.

Soy powder is derived from plants, containing all of the vital branched-chain amino acids (BCAAs). It isn’t exactly popular in male gym-goers due to the presence of phytoestrogens, which are known to increase the secretion of estrogen at the cost of minimizing the production of testosterone. When used in optimal doses, soy powder is believed to be beneficial for elderly women, as it reduces the risk of cardiovascular disease and improves bone density.

Pea protein powder is particularly popular among vegetarians and vegans, owing to its hypoallergenic, dairy-free nature. It’s made from yellow split pea, hence being rich in amino acids. Pea powder is known to have lower bioavailability than whey but it has a higher absorption rate than casein. It causes no bloating and provides a feeling of satiety due to the stimulating effect on the fullness hormones. Click here to learn more about the nutritional and health benefits of this supplement.

Health benefits

Weight control is perhaps one of the greatest benefits of taking this supplement, assisting people in the process of maintaining and losing weight. Owing to the high amount of fibers, the above-mentioned supplements suppress appetite, hence stimulating individuals to eat smaller portions and minimize the consumption of snacks. Keep in mind that the plant-based formulas are believed to be more effective due to the low number of calories but high fiber value.

Another important benefit of this powder is triggering MPS, which in turn assists gym-goers in building larger and stronger muscles. Whey and casein supplements are believed to be particularly beneficial in building lean muscle mass.

Moreover, hunger control is yet another indispensable benefit of taking such formulas. The satiating nature of protein is far greater than the one of carbohydrates, enabling individuals to stay satiated much longer. Consequently, users experience reduced calorie consumption, which eventually results in successful weight management.

Dosage

In terms of dosage, the daily intake of this supplement is determined by multiple factors, such as muscle mass, age, activity level, and hormones. People with greater muscle mass require higher doses than the ones whose muscles aren’t fully developed yet. Additionally, the more physically active you are the more powder you need.

Older people are supposed to consume larger doses of this supplement, as well as the ones with high growth hormone levels. It’s believed that 0, 8 grams per kilogram is the ideal dose for preventing protein deficiency. In contrast, athletes are expected to take 1, 8 gr per kilogram in order to experience the desired body changes.

Final word

Make sure you add this supplement to your diet.

You’ll experience its benefits in no time!

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