Muscle Sport Magazine

Top 5 Tips to Get Lean and Stay Healthy

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The fall is the worst season for… well, literally everything. With rain pouring every second day, gloomy weather, shorter days, and running noses, it’s expected that we all lose the energy and desire to do anything.


And what happens when you stay at home most days watching Netflix and eating snacks? You gain additional pounds. The same ones you’re going to burn to get your dream summer body.


Many people don’t know that staying fit plays a crucial role in boosting your immune system. And don’t forget that it’s your first line of defense during the flu season. Another plus is that you will have a head start when hitting a gym after the 1st of November (because let’s be honest, you will).


And how to get lean and stay healthy? You’ll find five useful tips below.


Maintain a Healthy Diet


Without a proper diet, you’ll never get lean, no matter how intense and regular your workouts are. Aside from obvious things like ditching snacks and junk food, you need to eat specific kinds of food to get muscular.


Your diet should be full of fiber and protein. You should also make an eating schedule and eat every 2 to 4 hours.


And what about supplements, you may ask? Well, it depends on how much muscle you want to gain. To get better results, you can also try increasing their intake. Just make sure you get the best SARMs stack and other top-quality supplements.


Keep in mind, though, that it’s always better to contact your dietitian or physician before you do that.


Stay Active


The worst thing about the fall is that you don’t have the energy to exercise. Unfortunately, if you want to get lean, a regular workout is a necessity. On the other hand, you don’t even have to leave your house with today’s technology to exercise.


With the abundance of various fitness apps, you’ll easily find the one that suits you best. You can also make an investment and purchase a few lessons with a personal trainer via Skype, or buy yourself a training video.


And don’t worry, they have nothing to do with the cheesy aerobic videos from the 90s.



Get Enough Sleep


Before you get too excited, getting the right amount of sleep won’t make you grow muscles out of nowhere. It will help you remain healthy and active. How? By allowing you to recharge your batteries and have enough energy and will to exercise.


Sleep deprivation can also decrease your immune system, negatively affect your appetite, and make you feel distracted and irritated. As you can see, it’s not a favorable state for exercise or maintaining a healthy lifestyle.


And how much time should you spend sleeping? Experts recommend 8 hours every night, so if you really want to get lean, you should at least try to make that happen.


Stay Hydrated


During the colder seasons, people tend to forget about drinking enough water. If you’re the person who during the fall and winter is running only on coffee, tea, and other hot beverages, you need to add water to the mix in order to get fit.


It has no fat, sugar, or carbs, and it regulates your appetite or thirst naturally. What’s more, drinking water will help you cleanse your body so that you lose more weight.



Focus on Indicators That Matter


Getting fit is not a quick process, and you need to measure it correctly and regularly. Unfortunately, many people rely only on their weight, whereas they should focus more on their body fat.


Keep in mind that muscles are denser than fat. That means your weight may even start going up after a while, which may give you the false belief that you’re getting overweight.


To prevent that from happening, get yourself a scale that, in addition to weight, also measures your fat. If its percentage is going down, you know you’re on the right track.



The Bottom Line


When it comes to getting lean, the biggest problem is not getting the right equipment or maintaining a healthy diet and regular exercise. The most significant obstacle is finding the energy to achieve your goal.


You need to find the motivation to push yourself. Set yourself realistic objectives, implement the tips given above, and you’ll see the results in no time.


Maintaining a healthy lifestyle will not only allow you to stay fit and gain muscles. It will also help you stay occupied and happy during the grey and rainy fall season.

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