Muscle Sport Magazine

5 Reasons Why Owning an e-Bike Could be the Perfect Addition to Your Workout Regimen

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A lot of people see e-Bikes as a way to avoid effort, but they’re much more than that. E-Bikes can be used solely to supplement your own effort, or help you in hard parts. At the end of the day, it could help you spend more time on your bike. There are also tons of different models that can work your body in different ways to help you enhance your workouts. Here are some of the ways owning an e-Bike could be the best addition to your workout regimen.

e-Bikes Can be Used Just like Any Other Bike

One of the misconceptions some people have about e-Bikes is that they’re totally electric. In reality, you have all sorts of e-Bikes. You have those who use the electric motor only to assist you, which will give you the extra support needed when riding uphill, for instance. These are referred to as pedelec models and will provide additional power to the back wheel when pedaling only. They are the best option if you’re looking for something for fitness.

These models can be adjusted depending on the level of support you need. You can also completely turn the power off if you want to get that burn. E-Bikes simply give you more options and flexibility.

They Can Help You Preserve Your Joints

Cycling is one of those great exercises for active recovery, but not so much if you went through a rough day on the squats or the leg press. E-Bikes give you the assistance needed to get all the benefits of the sport without it being too taxing. E-Biking is also recommended for those suffering from osteoporosis. This is because light activity promotes healthy bones and joints, but cycling can be a bit too demanding. E-Bikes can provide just the amount of support you need to get blood flowing to your knees and joints without it being too painful.

You’ll Spend More Time Riding

Apparently, people tend to stay more on their bike when it’s an electric one. A study from Norway found that people who owned e-Bikes tended to ride them more often and for longer periods as well. So, that throws the notion that e-Bikes are for lazy riders out the window.

e-Bikes make cycling a true transit option for people who don’t want to be exhausted when getting to work or anywhere they’re going. You could literally ride an e-Bike all day and not feel any fatigue at all depending on the setting and terrain.

According to the study, people with e-Bikes tend to spend more time in terms of trips and miles traveled. However, this comes with the increased risk of accidents.

This is why people who own e-Bikes need to look for e-Bike insurance before anything. If you’re looking for coverage, you should consider Velosurance. They will protect not only your bike, but also yourself in case you end up in an accident with someone. Liability laws still apply to you, and if you’re not covered, you might be on the hook for that person’s damages. They also offer additional perks like roadside assistance and will cover your bike for theft as well.

Increase Core Strength

One of the great things about cycling in general is that it is a great tool to build core strength. You need your stabilizer muscles to keep your balance, and the longer you ride, the more you will be using them. Not only will this give you more strength in general, but it will allow you to recover faster through light activity to the area.

You also have recumbent e-Bikes with all of their benefits. These are much more comfortable on the saddle and won’t give you that soreness you usually get on a bike. Recumbent bikes also put more emphasis on the tibialis anterior and the semitendinosus. This means that you can combine it with some regular cycling for a more complete leg workout.

It Can Build Confidence

People often start to lose confidence in their athletic abilities as they get older, but being able to be active in any way can really help them stay active and healthy. Just being able to go on a full bike ride knowing that you won’t have to tap out in the middle out of pain or exhaustion will make the activity more pleasurable and encourage you to do more.

This is also a great option for people who might be coming back from an injury. A regular bike can be a terrible sight for someone who just had a lower bike injury, but something like a regular or recumbent bike could be just what they need.

e-Bikes are more than a way to make cycling easier; they can also be a great way to turn your bike into a legitimate mode of transportation. It can also enhance your workouts in more ways than one.

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