Muscle Sport Magazine

How Clothing Affects Your Gym Workout

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Do you think about your outfit before heading to the gym? Not just what others will think of it, but how it will affect your workout? Believe it or not, the clothing you wear can make or break your workout.


It sounds crazy, but it’s a major factor.


Here’s why.


Clothing Affects your Ability to Move


You want complete flexibility when working out. If your clothing is too baggy, big, or puffy, it restricts your movements (see clothes you should never wear to the gym). Now you’re spending more time and effort fussing with the clothes than doing the moves right. Tight clothing, such as leggings, sports bras, and tight-fitting tank tops allow free movement.


The Right Clothing Wicks Away Moisture


Sweating is good when you’re working out, but you won’t think so when your shirt is soaked or your pants are uncomfortable. You want clothing that wicks the moisture away from your body, leaving you feeling fresh and clean. You’ll be more likely to push harder and do more when you’re comfortable.


Clothing you Love Improves your Mood


Let’s face it, none of us really want to go to the gym. But when you love the clothes you wear, such as a great pair of leggings and a killer tank top, you feel happier. When you’re happy, you’re more likely to tackle that workout.


High-Quality Leggings Won’t Hurt your Skin


If you’ve ever worn ‘cheap’ leggings or less than quality tops, you might have broken out while working out. This happens because of the excessive sweat that occurs from increased blood flow to the skin. The blood flow itself causes itching, but if you’re sweating too, your skin can’t breathe, which may result in breakouts. High-quality womens gym leggings let your skin breathe, avoiding this issue.


You’ll Feel More Confident


We all have that gym envy or fear of what others think of us in the gym. No matter your abilities, when you’re dressed for success, you’ll achieve it. Choose clothing that makes you feel confident and ready to hit the floor with ease. Just like you dress for success at work, do the same in the gym and you’ll see more success.


They Prevent Injuries


While a cute tank top and leggings may not actually prevent injury, they do help. Just keeping your muscles warm, especially on a chilly day can prevent a pulled muscle. They also keep your muscles warm after working out and before heading outdoors. Shock to the muscles is never a good thing and could leave you with injuries you didn’t expect.


Splurge on your Favorite Workout Clothes


Think of workout clothes as part of your uniform. You need it to build your confidence, boost your mood, protect your muscles, and keep you comfortable. What more reasons do you need than to buy yourself several pairs of your favorite leggings, sports bras, and tank tops? If you’re going to the gym and working hard, you deserve to have the clothing your body needs.

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