Muscle Sport Magazine

Should you go to the gym or build a home gym?

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Staying healthy is something that people all over the world want to do. Regular exercise and working out are great ways in which to achieve that. Some people visit the gym, others enjoy sports, while some people may simply take a brisk walk each evening.

It’s not important the type of physical activity you do, but the fact that you are actually doing it. Even something as simple as walking for 45 minutes each day can help you burn about 300 calories, as well as reduce the risk of heart failure and other illnesses.

The benefits of regular exercise

There are a number of health benefits that come with regular exercise. It can help to protect you against a variety of health conditions, can boost your immune system and can help maintain good muscle and bone health. It can also help to relieve certain physical pains that you might suffer from.

In addition to the physical benefits of regular exercise, it can also be very beneficial for us on a mental level. It can assist with improving brain function and memory, improve the quality of sleep as well as reducing feelings of depression or anxiety. If you are in a bad mood, doing some form of exercise can often lift you out from it.

Deciding where to work out

The million dollar question when it comes to taking regular exercise is “where do you work out?”. The two obvious options are either at your local gym or at home. With the recent Covid-19 pandemic, most cities all around the world were placed under strict lockdown, and one of the places that were closed for a prolonged period of time were gyms.

This led to a lot of people starting to work out at home, and build their own home gym. Many home gyms were pretty basic setups, as one of the main issues is the cost.

If you had the space, you could invest in some larger pieces of equipment such as a treadmill or rowing machine. There are lots of places where you can find high quality fitness equipment at very affordable prices, such as

Home or Gym Workouts

There are many pros and cons to working out at a gym and at home. Each has benefits that may be more attractive to some people, so it’s important to know what they are.

Below we will take a look at some of the pros and cons and hopefully provide you with enough information so that you can decide for yourself which will be better for you.

Benefits of joining a gym

The main advantage of joining a gym is that you will be able to use a huge range of different equipment and other amenities that are available for members. Most gymnasiums will have all of the fitness equipment such as rowing machines, treadmills, weight lifting equipment, bikes and much more.

In addition to the range of equipment available, you will also find that most gyms offer a range of different fitness classes that you can take part in. This can include everything from yoga and Pilates to Zumba workouts and pole dancing. These types of classes are a great way to have a little fun when working out, especially with the cardio workout classes that you can join.

Another aspect of a gym that lots of people like is the fact that there are other people about. Many people feel a sense of community when visiting the gym, and use the presence of other people as an incentive to work out a little harder and put more effort in.

If you have a family and children, then you’ll know firsthand that they can often be a distraction if you are trying to work out at home. At your local gym, you can remain completely focused and not be distracted by hungry kids or being asked to help with homework.

Finally, the last advantage worth mentioning is the fact that you are paying a monthly subscription for your gym membership. This alone should also be acting as an incentive for you to get the most out of your visits, and get your money’s worth each month.

The worst thing you can do is sign up to a gym and only visit once or twice a month. You certainly won’t be getting any fitter, and the only weight you’ll be losing are the few hundred dollars from your wallet that you are paying your membership with.

Benefits of working out at home

Home gyms have certainly been on the rise over 2020, with the Covid-19 pandemic one of the key reasons. People need to work out and keep fit, and if they aren’t able to visit their local gym, then they will simply start working out at home.

One of the main advantages of working out at home is that you can do it whenever you want. You aren’t restricted by opening hours, and you can work out for as long and as often as you want. You also don’t have to travel far in order to enjoy your workout.

Many people may also be uncomfortable working out in a gym in front of hundreds of other people. In their homes, they are much more comfortable and confident, and can be more focused on the workouts at hand, rather than worrying senselessly about how other people see them. (To be fair, most people who work out in the gym are focused on their own programs, rather than looking and making fun out of other members).

Though there will be some initial cost when you invest in different pieces of home fitness equipment, if you actually compare the costs over a 12 month period, you’ll probably find that the investment you’ve made is similar to what you would have paid for a yearly membership with the gym.

The great thing is that after the initial investment, you won’t need to pay anything again, unless of course you want to add some additional equipment to your setup.

Another bonus with having a home gym is that other members of your family can also use it for exercise. If you have a family of four who are all on a gym subscription, you could be making some substantial savings by having a home set up, rather than all of your visiting the local gym each month.

Some final thoughts

Whichever your preference for working out, the main thing is that you are taking some form of regular exercise. There are so many health benefits to mention that can be gained.

A healthy lifestyle includes frequent exercise, so it is very important that you are able to do this, even if your local gym is closed and the only option is for you to work out at home.

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