Muscle Sport Magazine

All You Need to Know About Brewer’s Yeast

What is Brewer’s Yeast?

Brewer’s yeast is one of the most common diuretic and nutritional supplements, produced as a by-product in the manufacturing of beer and bread. Traditionally it was majorly used in the fermentation of beer by combining it with malt, hops and water.

People assume it to be similar to baker’s yeast; however, both are in total contrast. Brewer’s yeast tastes bitter and is not recommended to use in baked goods that are meant to be sweet. It is obtained from a single type of unicellular fungus which belongs to the species of Saccharomyces cerevisiae. Brewer’s yeast is produced through grain fermentation, while baker’s yeast is grown specifically as a dietary supplement.

Nutritional Content in it

It is a favorite nutritional supplement of vegetarians and vegans because it has high B Vitamins and protein content. It is a rich source of other essential vitamins and minerals, which include vitamin B-6, riboflavin, niacin, thiamin, and folate. Essential minerals include magnesium, zinc, phosphorus, selenium, chromium potassium, lithium, and copper. Other nutrients include probiotics, proteins, Ergosterol, and Nucleotides.

Benefits of Brewer’s Yeast

Brewer’s yeast is loaded with nutrients that offer tons of health benefits. The budding yeast is known to maintain cholesterol levels within a healthy range, boost energy, strengthen immune and nervous system, promotes healthy gut bacteria, and lessens inflammation. It also contains small organisms that help to maintain the proper functioning of your digestive tract.

Also, it is a good source of lithium that helps in alleviating mood. The yeast that you can buy organics online may also support your weight loss regime by serving as a dietary supplement and promote healthy skin too. People suffering from hair loss, type 2 diabetes, diarrhea caused by antibiotics, acne, bloating, and fatigue can also benefit from brewer’s yeast supplements.

Moreover, quite popular to possess natural remedy properties, the brewer’s yeast has long been used for medicinal purposes as well.

Further, it’s important to note that if you are consuming brewer’s yeast particularly to exploit its health benefits; it’s recommended to keep it away from recipes that involve cooking or baking. The heat involved in the process tends to lose its B Vitamins levels, thus reducing its beneficial properties. Instead, you could choose to sprinkle it on your food at the end to ensure that all its nutrients get fully absorbed.

Side- Effects of Brewer’s Yeast

It is highly advised to refer to your healthcare provider before consuming brewer’s yeast as supplements, as it can interact with your pre-existing medications. You can start by indulging in small doses of brewer’s yeast to check for possible side effects, though it has been observed that its side effects are usually mild. The most common side effects include migraine-like headaches and formation of excess gas in the body. However, you should immediately stop taking brewer’s yeast and contact your healthcare provider if you experience chest pain, difficulty breathing, or throat or chest tightness, as this may indicate an allergic reaction to brewer’s yeast.

The potential side-effects generally target people who suffer from celiac disease, kidney stones, digestive diseases, and even mould allergies. Therefore, such people should stay away from brewer’s yeast.


Brewer’s yeast is available in powder, tablets, liquid, or flakes. It can be added to meals in small quantities or taken alone, but those who want to consume brewer’s yeast as a supplement can take one to two tablespoons per day. You can consume the powered yeast by mixing it in water or other beverages, such as your morning juice or smoothies. However, remember that it will add a slight bitter flavour and aroma to your drinks.

Before buying, also ensure to check the quality of the powder or tablets, since the powdered form of yeast is generally cheaper. However, the other higher-quality supplements are less likely to be adulterated with other substances or added sugars; thus they are recommended over powder.

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