Muscle Sport Magazine

Best Weight Loss Diets for Type 2 Diabetics


The key to maintaining a healthy weight is a balanced diet and daily physical activity. This knowledge is true for everyone except for people who have type 2 Diabetes. There is an increased risk for type 2 diabetics who are trying to lose weight. Weight loss pills and appetite suppressants should be avoided. Diabetic persons must know the proper diet because choosing the wrong diet may do more harm than good.


When you have been diagnosed with type 2 diabetes, building a proper diet is of utmost importance. Many diet plans can be accessed online, but some do not deliver results as promised. You can also find diet plans that are safe, effective, and reliable such as the Nutrisystem Diet for Diabetics. 


Nutrisystem is a home-delivery diet program with a strong reputation for creating diet programs for four decades now. The company has been designing effective diet plans since 1970, and it is no wonder that it has come up with a legitimate diet plan for type 2 diabetics. 

Nutrisystem D is the unique diet plan created specifically for people with diabetes. Nutrisystem shares details on their website about the types of food included in their diet plans for people who have diabetes or not.


For persons with diabetes, a balanced diet should include high-fiber, lean protein, less processed carbs, vegetable-based fats such as those found in avocado, low-fat dairy, fruits, and vegetables. Diabetic persons should limit fat and carbohydrate intake. Consult a medical practitioner or a dietician for the target carb number for your meals and snacks. 


Diabetic people should limit certain kinds of food. These foods can cause high levels of blood sugar and may contain unhealthy fats. These foods include processed grains like pasta, fruits with sweeteners like some canned fruits, foods high in trans fats, foods made with refined flour like cakes and doughnuts, and any food high in glycemic load. 


There are many weight loss diet programs you can choose from. Some of these diet plans are healthier and safer than others. It would be best to consult your doctor or a dietician before you start your diet. Read on to familiarize yourself first with the most popular diet plans for Type 2 diabetics.


The DASH Diet

The DASH diet was initially designed for people with hypertension; thus, Dietary Approaches to Stop Hypertension or DASH. It was also observed to be an excellent diet plan option for persons with diabetes. People who are into the DASH diet are encouraged to reduce portion sizes and concentrate on foods rich in nutrients that can lower blood pressure, such as potassium, calcium, and magnesium. The DASH plan includes food like grains, fish and poultry, vegetable oils, dairy, and plant-based foods such as nuts, fruits, and vegetables. The DASH diet is healthy for the whole family, easy to follow, and promotes weight loss.



The Mediterranean Diet

The Mediterranean Diet, inspired by traditional foods from the Mediterranean, is rich in oleic acid. This fatty acid can be found in animal and vegetable-based fats and oils. The Mediterranean diet plan can also help lower glucose levels, reduce weight, and lower the risk of metabolic disorder. Included in this diet are proteins, plant-based foods, and healthy fats. Mediterranean food is usually prepared with eggs, poultry, salmon, artichokes, cucumbers, nuts, seeds, almonds, and olive oil. Red meat may be included in the diet once a month, and a little wine can boost heart health. But diabetic people who follow the Mediterranean diet are advised to work with a dietician to account for the daily carbohydrate intake.


The Ornish Diet

The Ornish Diet is vegetarian. According to research, people who followed the Ornish diet for a year lost around 11 pounds and lowered their dosage of diabetes medication from insulin to an oral drug. But this diet is somehow hard to maintain, especially for people who are not used to eating only plant-based foods.


The Volumetrics Diet

Foods on this diet plan are mostly water-rich foods such as fruits, vegetables, and broth-based soups. High-fiber foods such as whole grains are also included in the diet plan, helping to stabilize blood sugar levels. Foods high in fiber included in the volumetrics diet can be very filling and may help with weight loss. 


Reducing your weight, knowing you have type 2 diabetes, may pose a risk to your health. Get proper guidance from your doctor or dietician in choosing the diet plan suited to your weight loss goals and nutritional needs. Finding the right diet plan is vital to prevent complications that may react with your diabetes prescription medications. 


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