Muscle Sport Magazine

7 Most Common Causes of Joint Pain

Pxhere/Labeled For Reuse

30-Second Summary


  • Joint pain is a common ailment that can be a symptom of various underlying conditions.
  • Pain in the joints can restrict limb movements and hamper daily activity.
  • Identifying and treating the cause of joint pain is imperative.
  • Some of the most common causes of joint pain include injuries, osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
  • Medications and home remedies that relieve pain and inflammation can offer relief from joint pain caused by these conditions.
  • The best preventive measures to avoid joint pain include weight management, regular exercise, and a diet rich in calcium and Vitamin Nutritional supplements promote bone and cartilage health and reduce inflammation.


Living with Joint Pain


Joint pain, be it mild or severe, short-lived or chronic, can drastically hamper your everyday life. It can restrict your movement and lead to difficulty in carrying out your daily activities. It is a condition that requires immediate attention and treatment.


While joint pain is often considered synonymous with arthritis, the different kinds of arthritis are only some of the common causes of joint pain. The first step towards treating any joint pain should be to identify the underlying cause. You should choose the appropriate course of treatment, not just to reduce the pain but also to treat the reason behind it, and an important aspect of that is to manage your inflammation.


7 Possible Underlying Causes for Your Joint Pain

Here are some of the most common causes of joint pain that you could be suffering from, along with the appropriate treatment for each one.


  1. Joint Injuries. Joint injuries such as sprains and strains can often lead to severe joint pain and inflammation. Sprains refer to the tearing or stretching of a ligament, while strains refer to the damage to a tendon or muscle. RICE or “Rest, Ice, Compression, and Elevation” is one of the best natural ways to treat knee pain and other joint injuries.

For compression, you can wear an elastic brace to support and protect the joint while it heals. If the pain doesn’t subside within a few days, do consult a doctor to decide the best course of treatment.


  1. Osteoarthritis is a degenerative disease of the joints that causes joint pain due to cartilage breakdown. It usually occurs in the older population, and the symptoms begin to show in the 40s or later. The cartilage that cushions the bones at the joints degrades with aging. This results in friction that causes pain, stiffness, and inflammation.


The best way to prevent osteoarthritis is to follow tips for healthy jointssuch as staying active and consuming calcium-rich foods. Treatment for osteoarthritis includes hot and cold compression, topical pain relief gel, and prescription medications to reduce inflammation.


  1. Rheumatoid Arthritis. Rheumatoid arthritis is an auto-immune disorder that affects approximately 1% of the adult population of the world. In this disorder, the body’s immune system mistakenly attacks its cells and damages the linings of joints. It leads to joint pain and inflammation and can even deform the joints in the long run. Unfortunately, no cure for rheumatoid arthritis exists as of now but the symptoms can be managed with medical intervention. According to studies, a class of medications called DMARD can minimize the risk of joint degradation and improve joint function.


  1. Tendonitis is the inflammation of the tendons that leads to tenderness and pain in the joints. It is often caused by sudden or sharp movements or repetitive exercise. Tendonitis usually occurs while playing sports and can even be caused by poor posture.


Consuming top joint pain supplements may reduce the pain caused by tendonitis. These supplements contain natural ingredients that reduce inflammation and encourage cartilage generation. They can potentially help with joint pain caused by injury or inflammation.


  1. Gout is a kind of inflammatory arthritis, marked by the accumulation of uric acid in the joints. The crystals of uric acid create sharp deposits at the joints that lead to pain, tenderness, and inflammation. The most commonly affected parts of the body are the big toes and the knees.


Over-the-counter pain relief and anti-inflammatory medicine can help reduce Gout pain. Additionally, the natural ways to treat knee pain caused by Gout are to reduce the consumption of purine-rich foods. The body breaks down purine to generate uric acid, which can aggravate the condition. Besides, you should avoid foods such as red meats, seafood, alcohol, and sugary drinks that contain this compound.


  1. Fibromyalgia is a condition marked by overactive nerves that cause unexplained musculoskeletal pain. It is often accompanied by fatigue, mood swings, memory loss, or poor sleep. The symptoms usually appear after a traumatic event, such as a physical injury or excessive stress. Studies suggest that Fibromyalgia can be managed with a combination of medications, exercise, and relaxation therapies. Stress management can also help to reduce the symptoms accompanying the condition, including joint pain.


  1. Viral Infections. Viral infections such as mumps, influenza, and hepatitis can also lead to joint pain. The pain caused by undetected viral infections is often mistaken for rheumatoid arthritis. However, while there is no conclusive test to detect rheumatoid arthritis, viral infections can be identified easily with blood tests. The joint pain caused by viral infections typically subsides once the underlying infection is treated. To further manage the pain while the infection persists, you can try the top joint pain supplements.


Apart from treating the underlying causes of joint pain, you should also follow the tips for healthy joints. Regular exercise, weight management, and an anti-inflammatory diet can help prevent and reduce joint pain caused by various disorders.


Can Supplements Help to Reduce Joint Pain?


Joint pain supplements contain ingredients that promote joint strength and reduce inflammation. For example, Relief Factor is a joint pain supplement that contains anti-inflammatory ingredients such as Turmeric, along with Omega-3 fatty acids to boost bone strength. This supplement can prevent and reduce joint pain when combined with an active lifestyle.




Joint pain can be the result of different underlying conditions, each of which may require a different treatment approach. Identifying and treating the cause of joint pain is essential. Along with the treatment, pain management techniques such as hot and cold compression and elevation can help reduce joint pain.


Furthermore, nutritional supplements such as Relief Factor may prevent and reduce joint pain and inflammation. However, prevention is always better than cure. You can prevent most conditions leading to joint pain with regular exercise, a healthy diet, and weight management. So, try to maintain optimal joint health from a young age to ensure healthy joints for decades to come.





Leave a Reply

Your email address will not be published. Required fields are marked *