Muscle Sport Magazine

Pros and Cons of a Climbing Gym — New Jersey Beginner Guide

Wanting to try new things is something that a lot of people can relate to, including me. Thankfully, when it comes to finding new hobbies, there are many options available, and regardless of the things you like to do and the type of person you are, it is very likely for you to find something you’ll enjoy.


For example, if you are an indoor person, some hobbies you can enjoy inside your house include things like video games, reading books, or watching movies and series. Other options like camping or birdwatching might be more linked to experiencing new things, visiting new environments, and trying life in different situations.


That being said, there are many hobbies and activities that are linked to physical effort. A lot of them are considered sports, while others are more considered as athletic experiences that improve your prowess while making you a much healthier, active person. Some of these activities include things like swimming, exercising, weightlifting, jogging, and climbing.


In this article, we will mainly focus on climbing as a form of physical activity and showcase very important things newcomers should definitely know before deciding whether to give it a try. This article should be considered a beginner guide for those wanting to try climbing, to know whether the pros and the cons are favorable for them and their circumstances.


That being said, let’s begin by talking about what rock climbing is, and what you can expect from it.


Climbing as a Hobby and Workout


Generally speaking, working out, exercising, and simply put, engaging in regular physical activities, provides a wide range of health benefits that cannot be achieved otherwise. This is of course the case with rock climbing, as shown at, since this is a high-intensity sport that targets a lot of muscles of the body, including the arms, legs, glutes, and back.


Not only that, but rock climbing is also well known for enhancing flexibility, stability, aerobic capabilities, strength, and endurance. It can also be a very good way to make friends and get to know people, and if you are competitive, you might enjoy it even more if you end up entering competitions or taking on rivalries with your acquaintances.


But when it comes to this particular hobby, there’s more to it than just working out. This activity involves a lot of fearless decision-making, confidence, adrenaline, and resistance to heights. For that reason, there are some things you should absolutely keep in mind when it comes to practicing it for the first time.


What You Should Consider


First of all, although rock climbing is often considered a beginner-friendly sport, it is not something you can do if you are not already physically active to a certain extent, since you need a minimum level of physical strength, energy, and endurance to practice it properly. For that reason, you might want to think it twice if you are currently leaving a sedentary lifestyle.


Also, if you are someone who can’t handle heights, or generally cannot handle adrenaline-heavy activities, you might want to consider other choices. Although this specific sport is considered safe, even more, if practiced in a gym or specialized area under regular supervision, there’s still a chance of suffering some injuries, especially if the person practicing is not good at dealing with similar situations.


That being said, as long as you do things right and pay attention to your body and your surroundings and listen to the advice and recommendations of the trainers, you’ll be fine.


The second thing you have to take into consideration is the fact that rock climbing might be a little bit more expensive than your regular gym membership since more often than not, you’ll be paying for each hour you decide to practice. You will also need to rent the gear and equipment require to practice it. Ideally, you might want to check out your options and decide based on your budget.


You have the option of practicing rock climbing outdoors. There are many spaces out there that provide this service, and although it has its advantages, it might be better to go for an indoor rock climbing gym, since they are easier to find, and it is usually safer and far more beginner-friendly than its counterpart.


Pros and Cons of Climbing Indoor Gyms



Climbing indoor gyms tend to be far more affordable, far safer, and much easy to access because they are often located in central areas. Thus, for your first experiences, you might want to go for indoor gyms instead of outdoor climbing zones.


That being said, there’s some charm to practicing this particular sport outdoors, especially if great views are involved. For that reason, you might want to check to do an outdoor climbing trip once you become more confident and gain more experience, endurance, and strength.


For beginners, practicing in a gym is always better, just because you can receive a lot of support and advice from trainers and superiors, which are always great to improve and fix your technique.


There’s is also the fact that, as shown over here, group exercises tend to motivate people a lot more than practicing and training by yourself, and if you are accompanied by a friend, things become more enjoyable and bearable. If you make a friend, or tag along a friend, you’ll have parter to eventually try an outdoor climbing trip, which is absolutely necessary to ensure your safety, and theirs.

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