Muscle Sport Magazine

Tips To Getting Fit And Healthy With Gracie Barra Jiu Jitsu

Wikipedia Commons/Labeled For Reuse

Apply more time on self-improvement and no time in criticizing others” was one of Grandmaster Carlos Gracie’s principles conveying the value of character development and a positive attitude. Although self-defense is one of the objectives of Jiu-Jitsu, it is not the only one. Physical and mental fitness and Gracie Barra are interconnected. 


Here are tips to getting fit and healthy with Gracie Barra Jiu Jitsu.

  • Always prepare your body with warm exercises.
  • Try new techniques 
  • Control your ego.
  • Explore strength training.
  • Take time to rest your body.
  • Carefully choose light and heavy days.


Gracie Barra Jiu Jitsu has multiple benefits, including body fitness. You can lead a normal healthy life when you practice Jiu Jitsu. However, you need to take steps to reap maximum benefits. 


Always Prepare Your Body With Warm-up Exercises


Body warm-up is an important step in all Gracie Barra academies. It is an important step because it prepares your muscles for the movements that would otherwise strain the muscles. However, you should consider preparing your warm-up exercises according to your body’s needs.


For example, if you are prone to injuries, especially the back and neck, you should schedule longer warm-up exercises before the class. The exercises will help you develop lean and toned muscles faster. 


Try New Techniques


Once you master a technique, you need to test the waters to see if you can conquer other techniques. In doing so, you will put other muscles on your body to the test. Consider techniques that leave you open to attack. Not only will this help you develop new skills, but you will test your body’s limits, especially when you have conquered your opponents in other skill sets. 


Control Your Ego


When you keep trying a Jiu Jitsu technique that goes beyond your physical capabilities, you may choose to give up, especially when you find yourself constantly in submission. However, you shouldn’t let your ego be a hindrance. 


Explore Strength Training


Strength training is one of the ways to avoid injuries in Brazilian Jiu Jitsu. It is also one of the reasons students of Jiu Jitsu lose weight and stay fit. Strength training works on your bones, joints, and ultimately, your entire body will not be prone to injuries. 


When strength training, don’t overdo it. Build the momentum by having short, light sessions and pick up to heavier strength training as your bones and joints become more stable. 


Take Time To Rest Your Body


Rest is important in Jiu Jitsu. Overworking your body makes you vulnerable. When you are exhausted, you will make unavoidable mistakes that will give your opponent an advantage over you. You will perform optimally when your body is well-rested. You will not only improve your techniques, but you will develop better body and mental fitness. 


Carefully Choose Light And Heavy Days


Every professional athlete takes days or weeks off to relax their minds and bodies when they take time out. If you train for long hours, set aside some days for the body to rest and recover. You will be fitter and mentally prepared for new Jiu Jitsu techniques without worrying about the risk of injury. 


You will have toned muscles and greater strength when you follow these tips. Your speed and agility will also receive a boost. Likewise, if you struggle to lose weight and keep it off, you will experience sustainable fat burn.

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