Stop Squatting / Screw Your Ego - Old Guys Training Tips

You’ve hit that age where doing squats and other power movements hurt like hell, but yet your ego won’t allow you to face the truth. Why destroy your body and feel like crap, so much that even the following day’s workout suffers? There’s plenty of exercises you can do in place of squats (leg presses, extensions, etc.). That’s the topic of this episode of Old Guys Training Tips.