Muscle Sport Magazine

How To Get Ideal Body Shape At Home


Starving yourself won’t get you the ideal body figure. Getting the perfect body shape isn’t easy to achieve. You need a trainer, proper support, a healthy diet, and the right kind of exercise. Many women who balance professional and personal commitments don’t have time to exercise. However, fitness should be emphasized from a young age to lead a long and healthy life. Regular exercise may help treat health issues and may even prevent them. You only need to set aside 20-30 minutes a day to do it. Although you might not be able to go to the gym regularly or walk or jog every day, you do not need to worry. Home exercises do not require any equipment.

Get It Right From The Beginning!

If you’re a beginner, it is recommended that you get professional help, even if for only a few sessions. A trainer can help you reach your goal weight by providing you with the right tools and support. Most importantly, they will tell you the dos and don’ts of working out.

The following exercises are easy to do at home by women to achieve their ideal body shape:

  1. High-Intensity Interval Training For Cardio

HIIT workouts are the best for getting the body you want; however, it requires a lot of hard work. HIIT is high-intensity training that requires immense willpower and motivation to continue. Often people start a program but leave it midway because they lose motivation. It would require professional planning and support to do it alone at home, especially if it’s your first time.

Fortunately, working out at home doesn’t necessarily mean you need to do it alone. Online training or classes such as Training Mate Group Workouts will help you improve your workout routine with a one-on-one trainer. Plus, you can work out with your favorite classmates in the comfort of your own homes.

As mentioned previously, HIIT is not ideal for beginners because these workouts are short and intense. It usually involves a lot of jumping and high-impact movements to work at an anaerobic heart rate. You may put excessive pressure on your joints and experience incontinence issues as a result.

So before you begin this program, it is crucial that you seek professional assistance. HIIT is by far the most efficient way to work out and with a properly designed program. With it, you can build lean muscle while also improving cardiovascular health and overall wellbeing.

  1. Yoga And Planks To Reduce Inches Around The Waist

You can’t spot-reduce fat in just one part of your body, so you should focus on your overall weight loss if you want to lose inches from your waist. Exercises and workouts that target fat around your midsection have, however, proven to be more effective. Yoga is hard to beat when it comes to slimming down your waist.

A study of 60 women conducted in 2016 found that 12 weeks of yoga practice led to a waist circumference decrease of 1-2 inches without following a calorie-reduced diet. Yoga poses such as Boat Pose, Bow Pose, and Reverse Warrior are great for activating, tightening, and toning your deep core muscles.

When it comes to planks and other stability exercises, the truth is they can activate your inner core. Consequently, you might be able to trim your waistline and improve your athletic performance. As an added benefit, planking may help you improve your posture as well as your endurance for running or cycling.

  1. Squats And Lunges To Tone The Hips

It is understandable that you would be worried about losing inches around your hips and thighs if you are trying to slim down your midsection.

Once you begin to lose weight, though, you might want to try squats and lunges to help you shape and tone your hip muscles so that they are toned and defined. The goal is to perform these toning exercises as often as possible, at the very least three or four times per week.

Squats are an excellent exercise for developing muscle strength in the lower body. In addition to toning your hip muscles, squats can also shape your glutes and thighs. Make sure you do a few sets of 10 to 12 squats every day.

Lunges, on the other hand, are an excellent way to tone your buttocks and thighs. Lunges strengthen your abs and core while also lifting your buttocks. Do ten to twelve lunges per knee per set. Once you gain fitness, you can increase the number of lunges as well.

  1. Pushups And Wall Presses For Shoulder And Bust

Getting a curvier shape may prove to be most challenging when toning your shoulders and bust. People prefer to look solid and fit instead of bulky and broad.

The good news is that you can naturally build up your bust size through exercise. To give your shoulders a shapely curve, you can incorporate a variety of exercises.

Wall pushups or wall presses work both your pectoral muscles as well as the “chicken wing” muscles beneath your arms and your upper shoulders. You can do these between commercial breaks to exercise your chest and get your blood flowing. Ten to fifteen pushups at once would be ideal. You can repeat the exercise once more after you rest a few minutes.

It is possible to tone your shoulder area without bulking up by doing traditional pushups. Studies have shown that pushups are effective at activating your pectoral muscles and may also increase your strength. If you want to see fast results, try this pushup challenge: Start with five pushups and increase one per day – so five each Monday, six on Tuesday, seven on Wednesday, and so on.

  1. Tone Your Legs With Single Leg Stands And Leg Raises

When you balance your body on one foot, not only do your leg muscles become more flexible, but you also become more focused. Consequently, it reduces anxiety and depression. Start by doing some basic exercises. Try shifting your entire body weight to one foot and lifting the other slightly off the ground. Stand straight and avoid leaning. Try this for a minute. You can also practice vrikshasana, a yoga posture that calms and relaxes the nervous system.

A leg raise exercise is one of the best for toning the abdominal muscles. It is simply a matter of lying on your back with your hands beside you, palms facing in. Keep your knees locked as you lift your legs off the ground. Continue to hold on to this position for as long as you are comfortable, and then slowly return to your original position.

Final Words

Instead of striving for the perfect figure, strive to become stronger, fitter, and healthier. When aiming for an ideal body shape, incorporate these exercises into your daily routine. However, you must also eat well and love your body to achieve optimum overall health. If you have health issues, consult your physician before starting any exercise program.

Live longer by eating healthy, staying active, and exercising regularly! All of these factors can influence the way your body looks, including your diet, lifestyle, and fitness routine.

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