Muscle Sport Magazine

Partial Reps – Old Guys Training Tips

Try this the next time you’re at the gym – do your full set and then with the same weight, do 10-12 partial reps. You can even do it in thirds – the top after the first set, middle after the second and bottom after the third. It’s a great way to isolate different parts of the same muscle. #PartialReps #Reps #Bodybuilding #workout #workouttips


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