If you’re over 40 and have been working out for many years, then your lower back is probably bothering you, if not outright causing you constant pain and discomfort. And if you have had spinal surgery, then you know damn well that you have to take care of that sensitive location even more than before. One tip is to perform lat pulldowns backwards (facing away from the machine) so that the knee pad is supporting your lower back and preventing you from arching it. https://www.musclesportmag.com/store
