Muscle Sport Magazine

Balancing For Flexibility Health & Fitness Older Training Tips

As we age, lots of things start to deteriorate inside our bodies. So you need to do some weird shit to keep it from stiffening. A few months ago, we did an episode about yoga and this one is along those same lines. Balancing for flexibility, health and fitness is a quick and easy practice to begin doing. Just don’t fall flat on your face.


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